Blog

Small, Steady Nourishment: Microdosing in Nutrition

Microdosing nutrition is about consistency, not extremes. By taking in small, steady amounts of nutrient-dense foods, the body feels safe enough to repair, balance hormones, and produce energy effi...

Health at the Dinner Table with Pluck

Supplements may fill nutrient gaps on paper, but true health happens around the table. Pluck restores the lost connection between nourishment and family, turning meals into shared experiences that ...

Foods People Think Are Nutrient-Dense, But Aren’t

For decades, we’ve been told that fruits and vegetables are the pinnacle of nutrient density, yet modern farming, soil depletion, and selective breeding have quietly stripped much of their nutritio...

The Role of Organ Meats in Fertility Nutrition with Susan Fox

  I spoke with Susan Fox of Health Youniversity about how organ meats support fertility nutrition, why they’ve been used traditionally for reproductive health, and how food-first nourishment can co...

Shark Tank, IP, and Building a Food Brand That Lasts with Dave from Entrepreneurship and Intellectual Property

I joined Dave from Entrepreneurship and Intellectual Property to talk about Shark Tank, IP strategy, and the challenges of protecting innovation while building Pluck into a food brand rooted in rea...

Finding Authenticity Through Food: My Conversation with Dr. Tricia Pingel

I joined Dr. Tricia Pingel for a conversation about authenticity, mindful eating, and the role of real, nutrient-dense food in supporting both physical health and emotional well-being.

The Power of Nutrient-Dense Eating: My Conversation with Jane Hogan

I joined Jane Hogan on The Wellness Engineer Podcast to talk about simplifying nutrient-dense eating, my journey from celebrity chef to founder of Pluck, and practical ways to make real food part o...

Is Your Menopause Diet Truly Supporting Muscle, Bone, and Brain Health? with The Flipping 50 Show

I joined the The Flipping 50 Show podcast to discuss how nutrient density impacts muscle, bone, and brain health in menopause and why simplifying food choices is key to long-term wellness.

Soft Foods, Weak Faces: How Modern Diets Are Changing Jawlines (and What Organ Meats Can Do About It)

Modern faces are shrinking, but not from evolution—from nutrition. Discover how soft, processed diets have weakened our jaws and bones, and how returning to ancestral foods rich in organ meats and ...

Heal Your Brain Naturally: How Nutrient-Dense Foods Fight Neuroinflammation

Brain fog, depression, and anxiety often share a common root, chronic inflammation that disrupts brain energy, neurotransmission, and repair. This article explores how sleep, metabolic healt...

From Celebrity Kitchens to Simple Real Food: How to Make Nutrition Stress-Free with Jennifer Powter

I sat down with Jennifer Powter on Weight Loss Simplified to talk about why healthy eating feels so overwhelming and how simplifying nutrition through real, ancestral food can transform energy, cra...