Pluck Recipes

Say goodbye to your typical sugar cravings and indulge in a guilt-free snack! If you love gummy candy, rejoice - you can now make a version that not only satisfies your sweet tooth but promotes healthy hair, skin, and nails. Made with protein-packed grass-fed gelatin and other superfoods of your choice – these unique treats offer the perfect way to treat yourself while staying nourished (and sneaking in some Pure Pluck for an extra bonus).

Start your day with elevated and much more nutritious fried eggs and sausage with Pluck seasoning!

For this recipe, we incorporate the cooling properties of cilantro to offset the spicy heat from Spicy Pluck, while adding in a balance of fresh zesty lime juice and smooth extra virgin olive oil to round out the dish.

A favorite classic, beef, and broccoli, gets an upgrade with this better-than-takeout recipe. Tender slices of beef flap meat are coated with white rice flour and fried until fragrant and crispy. The beef and broccoli are then coupled with a tangy, sweet, and spicy sauce for the perfect homemade weeknight meal. 

Dive into a delicious spin on classic mac & cheese with this easy and flavorful recipe made with smoked chicken hearts. This smoky and savory dish is the perfect comfort food for any gathering, and an enjoyable way to celebrate offal this month!

This salad will be a hit for all your holiday gatherings and a great compliment to any main dish. Enjoy a salad medley full of flavor and texture. The Brussels sprouts pair perfectly with a warm cider vinaigrette that is sweet and tangy with a hint of spice and Pluck seasoning.

An easy and delicious appetizer that could also be a fun finger food meal.

Smoothies and nut milks are an easy way to facilitate the digestion and absorption of nutrients that otherwise might be hard to break down, especially for those with severe gut dysfunction. With smoothies, you can pack in a ton of nutrients that might be missed when eating other grab-and-go meals. I love starting my day with a smoothie.

Looking for a simple way to spice up your homemade burger repertoire? Bring nutrient density to the plate with savory garlic and herbs, wild game meats, and organ-based seasoning. This family-friendly recipe is sure to be a crowd-pleaser for children and adults alike, and it requires only 1 mixing bowl, an oven, and a few fresh ingredients that you may already have on-hand.