Pluck Recipes

Pasta Fagioli

This famous Italian soup is loaded with nutrients and flavor from beef, organ meat, bone broth, herbs and fresh vegetables for an easy autumn meal. The term “pasta e fagioli” translates to pasta and beans. This heart soup consists of plenty of those along with the addition of nutrient dense grass-fed beef and Pluck organ meat seasoning for a new favorite comfort food

Ryan Carey Ryan Carey
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Treat yourself to a culinary experience like no other with roasted bone marrow butter. This unique flavor sensation will bring delectable complexity and richness to your plate, boasting an unmistakable taste of caramelized garlic and fresh parsley that together form the perfect balance for its hearty texture. This superfood also delivers a wealth of vitamins, minerals and collagen – ideal nutrition for healthy skin, hair & joints!

Melissa Hickman Melissa Hickman
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Beef heart is a superfood that packs an abundance of iron, protein, selenium and zinc. With only 4 grams of fat per 3-ounce serving, it's one delicious way to naturally fuel your body with essential B vitamins like folate and Vitamin B-12 while protecting against the risk factors for heart disease. An excellent source for those deficient in Vitamin B-12 as well as anyone wanting to broaden their nutrient intake! Braised beef heart is one of the easiest approaches to offal. This recipe results in an ultra-tender beef heart that’s complemented perfectly by tart granny smith apples.

Melissa Hickman Melissa Hickman
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This hearty, soothing stew is perfect for any day but particularly wintery months. This recipe solves the "what to do with chicken gizzards" dilemma. 

Rodrigo Fernandini Rodrigo Fernandini
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Beef heart has 10mg Coenzyme Q10 per 100g – the highest food source available. CoQ10 is a fat-soluble nutrient that is stored in the mitochondria – creating energy and acting as an antioxidant, repairing cell damage.  The body can make this nutrient on its own, but the ability tends to decline with age. It has been shown to have heart, brain and reproductive health benefits.

Avatar photo Janine Farzin
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Winter weather? Game day? Don't let the chill in your bones keep you away from experiencing these simply scrumptious beef ribs! Perfectly smoked and rippled with marbled fat, one bite will transport you to flavor nirvana. Get ready for a hearty helping of deliciousness - baby back beef ribs are on the menu!

Melissa Hickman Melissa Hickman
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Avocado Tahini Dipping Sauce

Rich, creamy avocado and nutty tahini meet the zesty tang of freshly squeezed lime to create a decadent dipping sauce packed with flavor and nutrition. The hot, pungent flavors of fresh garlic and jalapeño are balanced out beautifully with the cooling properties of fresh cilantro.

This dipping sauce is easily paired with baked sweet potato fries, used as a topping for burgers, or as a garnish for tacos. The simplicity of this recipe makes it very easy to adjust ingredient ratios according to your taste preference – if it tastes too sour, add more avocado; too spicy, add more cilantro; etc. You may add more or less of each ingredient as you see fit!

Nicole Sheehan Nicole Sheehan
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Shepherd’s Pie

A classic favorite for Fall that’s made healthier with the nutritional boost of organ meat. This is the ultimate rustic comfort food with grass-fed beef, Pluck seasoning, savory vegetables, and herbs, and all topped with creamy, golden mashed potatoes for the perfect family meal.

Ryan Carey Ryan Carey
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mongolian beef meatballs

These easy- to-make Mongolian Beef Meatballs, powered with the nutrient density of organ meat and flavored with a savory, sticky Mongolian sauce, are the perfect appetizer or main dish for your next dinner!

Ryan Carey Ryan Carey
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