Crispy Beef and Broccoli Ramen

Ryan Carey

Recipe by Ryan Carey

Ryan has been a chef for 11 years working for top restaurants, national sports teams and celebrities. He has held all the positions including that of sous chef, exec sous chef and executive chef. He has knowledge of all different cooking styles and techniques. His passion is focusing on Paleo and Carnivore cooking and highlighting organ meats in creative ways.

This recipe uses Pluck Spicy and can easily be swapped out with All-PurposeZesty Garlic, or Pure.


Step 1

Place beef on a sheet tray and evenly coat shaved beef with white rice flour, shaking off any excess.

Step 2

In a sauté pan, over medium heat, add avocado oil. Fry the beef in the oil until done, roughly 1-2 minutes on each side. Discard used oil. Set beef aside. 

Step 3

In the same pan, add in the remaining 2 tbsp. oil, and sauté the garlic until fragrant.

Step 4

Add in the coconut aminos, honey and Japanese barbecue sauce. Reduce to ¼-½ of the original amount.

Step 5

Add in scallion, broccoli, and cooked beef. Combine to coat.

Step 6

Serve over cooked ramen or rice. Drizzle any remaining sauce over dishes.


This recipe uses Pluck Spicy seasoning for an added level of spice to the sauce. If you prefer, you could instead use the Pluck Original or Pure Pluck seasoning for the all the flavor of the sauce, without any spice. 


This dish would also be great with any of your favorite veggies added in, such as onions, mushrooms, carrots, or even green beans. 


White rice flour is key for coating the beef flap meat and frying. If you don’t have any, you can also substitute in cornstarch or arrowroot starch. 



1 pound thinly sliced beef flap meat, cut against the grain

1/4 cup avocado oil, plus 2 tbsp

2 tablespoons garlic, roughly chopped

3 tablespoons Pluck Spicy seasoning

1 cup scallion, roughly chopped

8 ounces organic fresh / or frozen broccoli

2 tablespoons raw honey

1/8 cup coconut aminos

1/8 cup Japanese Barbecue sauce

2 tablespoons toasted sesame oil

White rice flour for coating


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