7-layer Dip Tortilla Cup Appetizer

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Recipe by Blair Horton

Blair is a holistic nutrition consultant and natural chef focused on women’s empowerment and hormonal health. She creates recipes that are nourishing, functional, and as aesthetically pleasing as they are delicious. If you are into interior design, holistic health, mocktails, and the great outdoors, Blair may just be your new bestie.

This recipes uses Pluck Spicy  and can easily be swapped out with All-Purpose, Zesty Garlic , or Pure.


Step 1

Preheat oven to 375 degrees fahrenheit. Chop tomatoes, green onions, and avocado

Step 2

Cut tortillas into strips or into long triangles similar to cutting a pie. Using a 12 cupcake pan, ensure each cupcake hole is layered (about 3 pieces)

Step 3

Place cupcake tray with tortillas into oven and bake for 10 minutes.

Step 4

Brown your beef in a large fry pan adding Pluck seasoning and some salt (if desired)

Step 5

Once the tortillas are ready, layer in your ingredients for a delicious appetizer!
I layered as follows: beans, sour cream, salsa, beef topped with sliced avocado, diced tomatoes, diced olives and scallions.


6 Tortillas (your choice)

1 can Refried beans

1 pound Beef (or other protein of choice)

1/2 cup Greek yogurt/ sour cream

favorite Salsa

1 Avocado

2 Tomatoes

1 can black olives (or preferred olive)

1 green onion/scallion

1 tablespoon Pluck Spice

salt, to taste (optional)


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