Name: Information
Prep time: 5 min
Cook time: 25 min

Say goodbye to store-bought tortillas with these Flourless Zucchini Tortillas —a nutrient-dense, grain-free, and gluten-free option that’s perfect for tacos, wraps, and sandwiches. Instead of relying on processed flour, this recipe uses fresh zucchini combined with arrowroot and coconut flour for structure, creating tortillas that are soft, flexible, and full of flavor. A touch of oregano, garlic, and Pluck seasoning enhances the savory profile, while the naturally low-carb, flourless base makes them a great fit for paleo, primal, and keto lifestyles. These tortillas are freezer-friendly, versatile, and a fantastic way to sneak in extra veggies—making them a win for both health-conscious adults and picky eaters alike.

Prep time

5 min

Cook time

25 min

Servings

Ingredients

1 cup packed zucchini (grated)
1 egg (or flax egg)
1/3 cup arrowroot flour
2 tbsp coconut flour
3/4 tsp Pluck seasoning of choice
1 tsp oregano
1/2 tsp garlic salt or sea salt
1/4 tsp black pepper

Directions

Step 1

Preheat oven to 350 degrees F

Step 2

Line a baking sheet with parchment paper

Step 3

Grate zucchini and squeeze in paper towel to remove excess water. Measure 1 cup of zucchini and add to bowl.

Step 4

Add egg, arrowroot, Pluck, and other spices. Mix to combine. If the mixture is too wet, add an additional tablespoon of coconut flour.

Step 5

Using an ice cream scoop (or measuring cup), scoop batter and place on prepared baking sheet.

Step 6

Using your fingers, press the batter into a thin circle (about 4-5 inches in diameter, depending on the amount of batter you use).

Step 7

Bake for 20-25 minutes until the tortilla is slightly brown on the edges.

Step 8

Remove from oven and cool on a rack.

Step 9

Can be eaten warm or cold with your favorite fillings.

Step 10

Leftover tortillas freeze well for up to 2 months if placed in a glass container separated by parchment squares.

Step 11

Makes 3-4 tortillas depending on the amount of batter used.

Recipe

Paige Reagan

Paige is a Functional Nutrition Practitioner who is passionate about the restorative power of whole foods and simple lifestyles. She runs Naturally Nourished Wellness, using her skills to help people overcome gut issues and other health challenges by finding long-term solutions through diet, lifestyle, and mindset changes.

Flourless Zucchini Tortillas (Gluten-Free & Grain-Free Wraps)