Blog

Making Organ Meats Simple: My Journey to Bringing Ancestral Nutrition Back with Kelly Kennedy

Organ meats are some of the most powerful foods on the planet but most people don’t know how to eat them. In this episode, James Barry shares how to make ancestral nutrition simple, approachable, a...

Vaccines in Cows: The Hidden Costs of Industrial Farming Practices

Industrial cattle farming relies on vaccines and GMO feeds to manage disease and boost efficiency, often compromising animal welfare, meat quality, and human health. Choosing pasture-raised,...

The “Like Supports Like” Concept: How Eating Organs Can Support Our Own

Glandular therapy, rooted in the principle of “like supports like,” uses animal organs to support the corresponding human organs, combining ancient practices with modern nutritional insights...

Shaping Children’s Palates with Nutrient-Dense, Traditional Foods

The early years are crucial for developing healthy food preferences and it starts with what we feed our kids. While processed snacks dominate the market, traditional foods like organ meats offer un...

Rethinking the “Paleo” Diet: What Hunter-Gatherer Diets Teach Us About Health and Metabolism

The modern paleo diet oversimplifies ancestral eating, ignoring the flexibility and diversity of hunter-gatherer diets. Research shows humans thrived on varied, seasonal, and nutrient-dense ...

How Pluck Organ Meat Seasoning Makes Nutrient-Dense Eating Easy for Kids

Pluck Organ Meat Seasoning provides a kid-friendly, flavorful way to deliver the dense nutrients found in organ meats, helping children develop a preference for nutrient-rich foods. By makin...

Organ Meats for Perimenopause and Menopause Support

Organ meats are a nutrient-dense ally for women navigating perimenopause and menopause, providing vitamins, minerals, and amino acids that support hormone balance, energy, mood, skin, and jo...

From Hollywood to Healing Foods: The Organ Meat Revolution with Moms Ask Why

Just had an amazing conversation with Brittany Whitney and Chelsea Juels on the Moms Ask Why podcast! I’m passionate about helping families rethink how we nourish ourselves and this episode dives r...

Pasture-Raised Meat: For Health, Taste, Animal Welfare, and Our Connection to Food

Choosing pasture-raised meat benefits health, flavor, animal welfare, and the environment, while reconnecting us with traditional, respectful ways of eating. Meat from animals raised in natu...

The Rich Tradition of Organ Meat in South Korean Cuisine

Organ meats have played a vital role in South Korean cuisine for centuries, symbolizing resourcefulness, nourishment, and tradition. From flavorful dishes like gopchang (grilled intestines) ...

From Hollywood Chef to Founder: How I Built Pluck from Purpose with Adrienne Wilkerson

What happens when a personal mission to nourish your family turns into a purpose-driven business? In this episode, James Barry shares how his journey from Hollywood chef to founder of Pluck was sha...