Blog

Organ Meats and Mexico: A Culinary Tradition Steeped in History

  This blog explores how organ meats have shaped Mexican cuisine from its Indigenous origins to modern-day cooking. Rooted in ancient traditions that valued every part of the animal, these d...

The Freedom Meats Movement: Reclaiming Nutrient-Dense Foods for Optimal Health

The Freedom Meats Movement is reclaiming access to nutrient-dense, traditional foods like organ meats, raw dairy, and natural fats, that once formed the foundation of human health. By challe...

France and the Art of Organ Meats: Culinary Delights and Nutrient-Dense Staples

This article explores how France turned organ meats from humble necessity into gourmet artistry. From foie gras to tripes à la mode de Caen, these nutrient-dense cuts not only showcase Frenc...

Organ Meats for Fertility, Mother Nature's Prenatal - Part Two

This second installment of Mother Nature’s Prenatal explores how organ meats naturally boost male fertility by enhancing sperm count, motility, and morphology. Packed with nutrients like zin...

How Ultra Processed Foods are Keeping you OVERWEIGHT with Dr. Ashley Lucas

I had the pleasure of sitting down with Dr. Ashely Lucas to talk about something I’m truly passionate about, helping people make healthier food choices without sacrificing flavor. In this episode, ...

Organ Meats for Fertility, Mother Nature's Prenatal - Part One

This first installment of Mother Nature’s Prenatal explores how organ meats naturally support fertility by providing the essential nutrients that balance reproductive hormones like estrogen,...

The Nutritional Power of Organ Meats with Dr. Abby Kramer

I had an amazing conversation with Abby Kramer about the importance of organ meats and why we’ve become so disconnected from these nutrient-dense superfoods. We explored how organ meats can boost o...

Understanding Anemia and How Organ Meats Can Help: A Natural Approach to Iron Deficiency

Iron-deficiency anemia can drain your energy and focus, especially for those who don’t eat meat. This article explores how nutrient-dense organ meats and convenient options like Pluck, offer...

Rethinking Organ Meats: Why I Want to Change the Way You Eat

If eating organ meats like liver or heart makes you cringe, I get it—I used to feel the same way. But after over 20 years as a chef, cooking for Hollywood stars like Tom Cruise and George Cloon...

Happy Bones, Happy Life Podcast

Did you know I enjoy talking about ancestral foods and practices? I had a great time on this podcast sharing how organ meats—nature’s multivitamin—are a game-changer for bone health and overall wel...

Low-Histamine Diet Hacks: Celebrity Chef Secrets for Delicious Meals

Had a blast on the A Little Bit Healthier podcast with Dr. Meg Mill diving into how to enjoy food again while managing histamine intolerance. We covered practical tips for making delicious, low-his...