In this episode of the Energy F.L.O.W. Podcast, I join Kelly Kennedy to talk about why organ meats are some of the most nutrient-dense foods we can eat and how we can make them simple, approachable, and enjoyable for everyday life.
We dive into my personal journey with food, from early health challenges to discovering the power of nutrient-dense eating, and how that ultimately led to creating Pluck. I also share the emotional story behind it all, how my daughter’s health crisis pushed me to find a better way to nourish my family.
This conversation goes beyond just what to eat. We explore how ancestral nutrition supports the body’s core systems and how small, consistent habits can transform your energy, health, and relationship with food.
Watch and listen by clicking on this link:
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