In this feature with Susan Fox of Health Youniversity, I explore how organ meats can play a powerful role in fertility nutrition and overall reproductive health.
Organ meats like liver, heart, kidneys, and spleen are some of the most nutrient-dense foods available, yet they’ve largely disappeared from modern diets. These foods provide highly bioavailable nutrients that support key systems involved in preconception, pregnancy, and postpartum recovery.
We also discuss how ancestral cultures traditionally prioritized organ meats for those needing the most nourishment, and how modern reliance on supplements may not fully replace the benefits of whole food nutrition.
The goal isn’t to replace prenatal care, but to reintroduce food-based nourishment in a simple, accessible way that supports the body naturally and consistently.
At its core, this conversation is about returning to nutrient-dense, food-first principles to support fertility and long-term health.
Watch and listen by clicking on the follow links:
Youtube, Spotify, Buzzsprout and Apple Podcast
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