Name: Information
Prep time: 5 min
Cook time: 15 min

Looking for a healthy yet comforting side dish that doesn’t skimp on flavor? This cauliflower mash with Parmesan, ghee, and Pluck seasoning is your answer. By steaming cauliflower until tender and blending it with ghee and Parmesan, you get a creamy, low-carb mash that’s packed with vitamins, minerals, and gut-friendly fiber. The addition of Pluck seasoning enriches this dish with depth and nutrients while enhancing its savory profile. Whether served alongside roasted meats, grilled fish, or even as a base for hearty stews, this dish is a versatile crowd-pleaser that proves healthy comfort food can also be indulgent.

Prep time

5 min

Cook time

15 min

Servings

Ingredients

1 medium-large head of cauliflower, cut into florets
1 tbsp Pluck Original seasoning
2+ tbsp Simply Ghee's Original Ghee
1/2 cup grated Parmesan or Asiago cheese
Salt and pepper to taste

Directions

Step 1

Wash the cauliflower and cut into small florets

Step 2

Place cauliflower in a pan with steamer and cook over med-high heat until it is soft and you can easily pierce it with a fork

Step 3

Drain the cauliflower and add back into the pan

Step 4

Add Pluck seasoning, Simply Ghee's Original Ghee, and cheese and smash all together with a fork or a potato masher

Step 5

Add salt and pepper to taste

Step 6

Dust with Pluck and serve

Recipe

Bev Martin

Bev is passionate about the healing power of foods. As the co-founder of Simply Ghee, a line of small-batch ghee made from scratch, Bev and her team love exploring new recipes and flavor pairings to complement their ghee varieties.

Creamy Cauliflower Mash with Parmesan, Ghee & Pluck Seasoning