5 min
10 min
4
Main course
Ingredients
- 1 lb grass fed, grass finished ground beef (or ground protein of choice)
- 1-2 tbsp Pluck seasoning of choice + more as finishing spice.
- 1 tbsp minced parsley or fresh herb of choice (oregano or thyme are great choices)
- 1 small head red or green butter lettuce
- 2 onions, caramelized (optional)
- 6 mushrooms, sliced and sauteed (optional)
- 1 avocado, sliced
Directions
Step 1
Place ground meat in a medium bowl. Add the Pluck and the fresh herbs. Using your hands or large spoon, mix until well incorporated.
Step 2
Separate meat into 3-4 oz portions (or simply to the serving size you want them to be). Pat them into a ball and then flatten slightly to the desired thickness.
Step 3
Place on a cast-iron pan over medium heat or hot grill (my preference) and allow to cook about 4 minutes on each side until you see browning or grill marks. *Cook to desired wellness.
If using grass-fed beef, do not overcook it. You want it to be slightly red in the middle for optimal moisture and taste.
Step 4
Place on a single lettuce leaf (or burger bun), add your toppings and another pinch or two of Pluck. Enjoy!
I like to pair anything cooked on a grill with cultured vegetables (also known as sauerkraut). It helps to offset the harmful effects of meat cooked at high temperature.
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