Grain-Free Crispy Chicken Bites (Gluten-Free & Kid-Approved)

When you’re craving something crunchy, savory, and satisfying, these grain-free crispy chicken bites hit the spot. Coated in garbanzo flour and seasoned with herbs and nutrient-rich Pluck seasoning, they deliver a golden, crispy crust with tender, juicy chicken inside—without the need for conventional flour or gluten. Coconut oil frying gives them a light, crunchy texture, while the oven finish ensures every bite is perfectly cooked through. These chicken bites are a versatile recipe that kids love, making them ideal for family dinners, appetizers, or meal prep. Pair them with ranch, buffalo sauce, or your favorite dip for a protein-packed snack that’s both nourishing and irresistible.

Place a wire rack on a baking tray.

Whisk eggs together in a small bowl (or whisk buttermilk and egg). Add the chicken pieces and allow to soak for a minute or two.

In a separate bowl, add the flour and seasonings. Mix until blended. Dip chicken pieces in the four, coating well. Ensure the flour coats the entire piece of chicken. If you want a thicker coat of batter, repeat the dredging process of egg to flour mix.

In a small pot, add the coconut oil and heat until hot but not smoking. Add the battered chicken a few pieces at a time. The oil should cover the chicken fully or minimum half. If not fully covered, you'll need to brown each side a minute or two at a time.

Using tongs, remove the fried chicken from the pot and place on the wired tray. If the chicken was not fully cooked during the frying process, you can place the tray/pan with the chicken on it into a 400º F oven to cook further.

Add your favorite sauce and enjoy!