Name: Information
Prep time: 10 min
Cook time: 30 min

If you’re looking for a hearty, family-friendly recipe that’s as easy to prepare as it is flavorful, this bratwurst sheet pan dinner checks every box. Loaded with nutrient-dense ingredients like sweet potatoes, cabbage, apples, and chickpeas, this one-pan wonder brings together savory bratwurst and warming spices for the perfect balance of comfort and nutrition. The touch of pumpkin spice seasoning adds a subtle hint of sweetness that pairs beautifully with the roasted apples, while cumin and Pluck seasoning infuse the dish with depth and umami. Whether served on a busy weeknight or as a cozy weekend dinner, this dish is nourishing, simple to clean up, and endlessly satisfying. Top it with honey or Dijon mustard for the perfect finishing touch.

Prep time

10 min

Cook time

30 min

Servings

Ingredients

1 lb Bratwurst
2 sweet potatoes
1 sweet onion
1 head of cabbage
2 apples
1 can of chickpeas
1 tsp of olive oil
1 tbsp melted ghee
1-2 tsp of Pluck Original Seasoning
1-2 tsp of cumin
1/2 tsp of pumpkin spice seasoning
Topping of choice (i.e. honey or dijon mustard), optional

Directions

Step 1

Heat oven to 400º F

Step 2

Chop veggies, making sure to chop denser veggies small enough so they cook at the same pace as everything else

Step 3

Drizzle with olive oil/ghee mixture or any healthy fat

Step 4

Toss with Pluck, cumin, and pumpkin spice seasoning

Step 5

Roast at 400F for about 30 mins or until sweet potatoes are done

Step 6

Enjoy with a little honey or Dijon mustard

Recipe

Evelyn DeDominicis

As a nutritionist and life coach, Evelyn helps individuals find a way of eating that helps them get the results they want and using habits they can stick with for life. She specializes in hormonal balance, Hashimoto's, Menopause, Real Food Keto, Paleo, Intermittent Fasting and mindfulness.

Bratwurst Sheet Pan Dinner with Sweet Potatoes, Cabbage & Apples