Name: Information
Prep time: 10 min
Cook time: 10 min

These 7-layer dip tortilla cups pack all the flavor and color of the classic layered dip into perfectly portioned bites. The baked tortilla cups stay crisp under creamy, zesty layers, while seasoned beef adds savory depth. They’re easy to customize, portable, and guaranteed to disappear before halftime.

Prep time

10 min

Cook time

10 min

Servings

Ingredients

6 Tortillas (your choice)
1 can Refried beans
1 lb beef (or protein of choice)
1/2 cup Greek yogurt or sour cream
favorite salsa
1 avocado
2 tomatoes
1 can black olives (or preferred olive)
1 green onion/scallion, minced
1/4 tsp ground Black Pepper
1 Tbsp Pluck seasoning of choice
salt, to taste (optional)

Directions

Step 1

Preheat oven to 375 degrees fahrenheit. Chop tomatoes, green onions, and avocado

Step 2

Cut tortillas into strips or into long triangles similar to cutting a pie. Using a 12 cupcake pan, ensure each cupcake hole is layered(about 3 pieces)

Step 3

Place cupcake tray with tortillas into oven and bake for 10 minutes.

Step 4

Brown your beef in a large fry pan adding Pluck seasoning and some salt (if desired

Step 5

Once the tortillas are ready, layer in your ingredients for a delicious appetizer. I layered as follows: beans, sour cream, salsa, beef topped with sliced avocado, diced tomatoes, diced olives and scallions.

Recipe

Blair Horton

Blair is a holistic nutrition consultant and natural chef focused on women’s empowerment and hormonal health. She creates recipes that are nourishing, functional, and as aesthetically pleasing as they are delicious. If you are into interior design, holistic health, mocktails, and the great outdoors, Blair may just be your new bestie.

7-Layer Dip Tortilla Cups