“Everything We’re Told About Food Is Wrong” How Carnivore Fixed My Weight and Anxiety | Jenny Mitich

What if the foods you were told are healthy are actually the reason you feel worse? In this episode, Jenny Mitich shares how years of following conventional nutrition advice left her hungry, frustr...

Breast Implant Illness, Inflammation & Cosmetic Surgery Risks | Robert Whitfield, MD

In this episode of Everyday Ancestral, Dr. Robert Whitfield shares what he’s learned from years of listening to patients who felt dismissed, inflamed, and misaligned after breast augmentation. As a...

How to Fix Pelvic Floor Issues Naturally | Breathing, Core & Recovery | Dr. Kayla Borchers

Pelvic floor symptoms like leaking, tension, and postpartum pain are common but they’re not normal. In this episode, Dr. Kayla Borchers explains how the pelvic floor truly works, why breath...

How Artificial Light and EMFs Are Rewiring Your Biology (And How to Fix It) | Thaddeus Owen

What if your exhaustion and cravings aren’t a discipline problem but a light problem? In this episode of Everyday Ancestral, Thaddeus Owen shares how artificial light and EMFs can quietly d...

Reclaiming The Traditional Skills Families Can’t Afford To Lose | Josh Thomas

We’ve mastered convenience, but at the cost of connection, to our food, our land, and each other. In this episode, Josh Thomas from the School of Traditional Skills shares how families can rebuild ...

Sperm Counts Headed to Zero by 2045? Fertility Crisis Explained | Dr. Nashat Latib

Fertility isn’t something the body withholds at random, it’s something it protects. In this episode of Everyday Ancestral, ER physician turned functional medicine expert Dr. Nashat Latib explains w...

Most Toothpastes Don’t Work | What Your Mouth Can Tell You About Gut & Brain Health | Dr. Sanda Moldovan

Most people think oral health begins and ends with brushing and flossing, but the mouth is deeply connected to the immune system, microbiome, and brain health. In this episode, Dr. Sanda Moldovan, ...

Change Your Words, Change Your Life: Decoding the Ancestral Power of Language | Michael Bernoff

In this episode of Everyday Ancestral, Michael Bernoff breaks down how everyday language, media, and modern distractions quietly shape your thoughts, emotions, and decisions. He reveals why...

"Weight Is a Symptom, Not the Problem" — Jennifer Powter on Diet Culture, Emotional Eating & Body Trust

We talk endlessly about what to eat, but far less about why we eat the way we do. In this episode, Jennifer Powter and I dive beneath diet rules and nutrition advice to explore emotional eating, di...

Your Phone Is Rewiring Your Brain: Blue Light, Flicker & EMFs Explained | Tristan Scott

What you stare at all day may be impacting your health as much as what you eat. In this episode of Everyday Ancestral, electrical engineer Tristan Scott breaks down how blue light, screen flicker, ...

This Could End Cancer... Why Is It Banned!? The Apricot Seeds Secret Exposed | John Richardson, Jr.

In this episode of Everyday Ancestral, John Richardson Jr. discusses the role of metabolic health, nutrient deficiencies, and vitamin B17 in the broader cancer conversation. Together, we explore wh...

Shark Tank, Burnout & A 10-Week Sabbatical Saved Our Family (2025 Reflection) | Margaret Floyd Barry

  What happens when high-performing, mission-driven people finally stop pushing through exhaustion and listen to what their bodies and families have been asking for all along? In this end-o...