Everyday
Ancestral

Podcast with James Barry

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Our Podcast Episodes

Everyday Ancestral is the podcast where modern life meets ancestral wisdom.

Hosted by James Barry, this show dives deep into how we can bring practical, holistic living into our daily routines, inspired by the traditions and practices of our ancestors. From health and nutrition to personal growth and meaningful connections, each episode offers insights, inspiring stories, and real-life tips to help you live a more intentional, well-balanced life. Whether you’re a health enthusiast or someone seeking a deeper connection to the world around you, Everyday Ancestral will help you find simple ways to make ancient wisdom work for you today.

podcastThe Hidden Toxins Behind Your Gut Issues (Food Isn’t the Root Cause) | Sinclair Kennally

The Hidden Toxins Behind Your Gut Issues (Food Isn’t the Root Cause) | Sinclair Kennally

What if your gut issues aren’t actually about food? In this episode of Everyday Ancestral, Sinclair Kennally shares a powerful perspective on why symptoms like bloating, fatigue, and food sensitivi...

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podcastFrom Autoimmunity to $20M—How to Build a Business Without Losing Your Health | Amy Lacey

From Autoimmunity to $20M—How to Build a Business Without Losing Your Health | Amy Lacey

What if success isn’t costing you failure but connection? In this episode, Amy Lacey shares her journey from chronic illness to building a multimillion-dollar brand, and the hard lessons she learne...

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podcast"Look in the Mirror" - The First Steps You Need If You're Unhealthy & Stuck! | Troy Casey

"Look in the Mirror" - The First Steps You Need If You're Unhealthy & Stuck! | Troy Casey

What if the reason you’re still stuck isn’t your diet or workouts but your unwillingness to face the truth? In this episode, Troy Casey shares how real health comes from radical self-honesty, found...

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podcast“I Questioned Everything” - My ‘Radical’ Approach To Dealing With Cancer | Katrina Foe

“I Questioned Everything” - My ‘Radical’ Approach To Dealing With Cancer | Katrina Foe

After a breast cancer diagnosis, Katrina Foe chose to look beyond conventional answers and uncover the deeper imbalances affecting her health. In this episode, she shares how functional testing, nu...

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podcastWhy Detox Matters More Than Diet: The Hidden Toxins Making You Sick | Warren Phillips

Why Detox Matters More Than Diet: The Hidden Toxins Making You Sick | Warren Phillips

What if the reason you still feel tired, anxious, or inflamed isn’t just your diet but the hidden toxic load in your environment? In this episode, Warren Phillips shares how addressing mold, heavy ...

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podcast“I Said No to Chemo” – The Journey That Led Me to Remission | Jennifer Payeur

“I Said No to Chemo” – The Journey That Led Me to Remission | Jennifer Payeur

What if your illness isn’t the problem, but a signal your body is trying to send? In this episode, Jennifer Payeur shares her journey from burnout and stage 4 cancer to reconnecting with her body a...

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podcastHow Modern Movement is Hurting Us: The Orthopedic Surgeon Who Quit Surgery | Joshua John-Ram Schacter

How Modern Movement is Hurting Us: The Orthopedic Surgeon Who Quit Surgery | Joshua John-Ram Schacter

In this episode, Dr. Joshua Schachter shares why modern medicine often rushes patients toward surgery without addressing root causes like inflammation, movement, and lifestyle. Drawing from both cl...

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podcast“Everything We’re Told About Food Is Wrong” How Carnivore Fixed My Weight and Anxiety | Jenny Mitich

“Everything We’re Told About Food Is Wrong” How Carnivore Fixed My Weight and Anxiety | Jenny Mitich

What if the foods you were told are healthy are actually the reason you feel worse? In this episode, Jenny Mitich shares how years of following conventional nutrition advice left her hungry, frustr...

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podcastBreast Implant Illness, Inflammation & Cosmetic Surgery Risks | Robert Whitfield, MD

Breast Implant Illness, Inflammation & Cosmetic Surgery Risks | Robert Whitfield, MD

In this episode of Everyday Ancestral, Dr. Robert Whitfield shares what he’s learned from years of listening to patients who felt dismissed, inflamed, and misaligned after breast augmentation. As a...

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podcastHow to Fix Pelvic Floor Issues Naturally | Breathing, Core & Recovery | Dr. Kayla Borchers

How to Fix Pelvic Floor Issues Naturally | Breathing, Core & Recovery | Dr. Kayla Borchers

Pelvic floor symptoms like leaking, tension, and postpartum pain are common but they’re not normal. In this episode, Dr. Kayla Borchers explains how the pelvic floor truly works, why breath...

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podcastHow Artificial Light and EMFs Are Rewiring Your Biology (And How to Fix It) | Thaddeus Owen

How Artificial Light and EMFs Are Rewiring Your Biology (And How to Fix It) | Thaddeus Owen

What if your exhaustion and cravings aren’t a discipline problem but a light problem? In this episode of Everyday Ancestral, Thaddeus Owen shares how artificial light and EMFs can quietly d...

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podcastReclaiming The Traditional Skills Families Can’t Afford To Lose | Josh Thomas

Reclaiming The Traditional Skills Families Can’t Afford To Lose | Josh Thomas

We’ve mastered convenience, but at the cost of connection, to our food, our land, and each other. In this episode, Josh Thomas from the School of Traditional Skills shares how families can rebuild ...

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