Everyday
Ancestral

Podcast with James Barry

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Our Podcast Episodes

Everyday Ancestral is the podcast where modern life meets ancestral wisdom.

Hosted by James Barry, this show dives deep into how we can bring practical, holistic living into our daily routines, inspired by the traditions and practices of our ancestors. From health and nutrition to personal growth and meaningful connections, each episode offers insights, inspiring stories, and real-life tips to help you live a more intentional, well-balanced life. Whether you’re a health enthusiast or someone seeking a deeper connection to the world around you, Everyday Ancestral will help you find simple ways to make ancient wisdom work for you today.

podcastDo Viruses Exist? Dr. Mark Bailey & Autumn McLees Challenge Modern Medicine's Biggest Assumptions

Do Viruses Exist? Dr. Mark Bailey & Autumn McLees Challenge Modern Medicine's Biggest Assumptions

What if the story we’ve been told about viruses, illness, and modern medicine is not as settled as we think? In this episode of Everyday Ancestral, Dr. Mark Bailey and Autumn McLees challenge the v...

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podcastThe Real Reason So Many People Don’t Trust Doctors Anymore | Leslie Manookian

The Real Reason So Many People Don’t Trust Doctors Anymore | Leslie Manookian

What happens when the systems we were told to trust stop earning that trust? In this episode, Leslie Manookian shares her journey from Wall Street to health freedom advocacy and challenges...

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podcastThe Real Causes Of ADHD, Eczema & Chronic Illness In Kids | Dr. Ana Maria Temple

The Real Causes Of ADHD, Eczema & Chronic Illness In Kids | Dr. Ana Maria Temple

Holistic pediatrician Dr. Ana Maria Temple reveals why chronic illness, ADHD, eczema, recurring infections, and screen dependency are becoming normalized in kids, and what parents can do to rebuild...

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podcastHow to Retrain Your Brain for Anxiety, Burnout & Nervous System Recovery | Ashok Gupta

How to Retrain Your Brain for Anxiety, Burnout & Nervous System Recovery | Ashok Gupta

Why do so many people feel exhausted, anxious, overstimulated, and stuck in survival mode even when they’re trying to live healthier lives? In this episode of Everyday Ancestral, Ashok Gupta shares...

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podcastThe Hidden Toxins Behind Your Gut Issues (Food Isn’t the Root Cause) | Sinclair Kennally

The Hidden Toxins Behind Your Gut Issues (Food Isn’t the Root Cause) | Sinclair Kennally

What if your gut issues aren’t actually about food? In this episode of Everyday Ancestral, Sinclair Kennally shares a powerful perspective on why symptoms like bloating, fatigue, and food sensitivi...

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podcastFrom Autoimmunity to $20M—How to Build a Business Without Losing Your Health | Amy Lacey

From Autoimmunity to $20M—How to Build a Business Without Losing Your Health | Amy Lacey

What if success isn’t costing you failure but connection? In this episode, Amy Lacey shares her journey from chronic illness to building a multimillion-dollar brand, and the hard lessons she learne...

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podcast"Look in the Mirror" - The First Steps You Need If You're Unhealthy & Stuck! | Troy Casey

"Look in the Mirror" - The First Steps You Need If You're Unhealthy & Stuck! | Troy Casey

What if the reason you’re still stuck isn’t your diet or workouts but your unwillingness to face the truth? In this episode, Troy Casey shares how real health comes from radical self-honesty, found...

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podcast“I Questioned Everything” - My ‘Radical’ Approach To Dealing With Cancer | Katrina Foe

“I Questioned Everything” - My ‘Radical’ Approach To Dealing With Cancer | Katrina Foe

After a breast cancer diagnosis, Katrina Foe chose to look beyond conventional answers and uncover the deeper imbalances affecting her health. In this episode, she shares how functional testing, nu...

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podcastWhy Detox Matters More Than Diet: The Hidden Toxins Making You Sick | Warren Phillips

Why Detox Matters More Than Diet: The Hidden Toxins Making You Sick | Warren Phillips

What if the reason you still feel tired, anxious, or inflamed isn’t just your diet but the hidden toxic load in your environment? In this episode, Warren Phillips shares how addressing mold, heavy ...

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podcast“I Said No to Chemo” – The Journey That Led Me to Remission | Jennifer Payeur

“I Said No to Chemo” – The Journey That Led Me to Remission | Jennifer Payeur

What if your illness isn’t the problem, but a signal your body is trying to send? In this episode, Jennifer Payeur shares her journey from burnout and stage 4 cancer to reconnecting with her body a...

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podcastHow Modern Movement is Hurting Us: The Orthopedic Surgeon Who Quit Surgery | Joshua John-Ram Schacter

How Modern Movement is Hurting Us: The Orthopedic Surgeon Who Quit Surgery | Joshua John-Ram Schacter

In this episode, Dr. Joshua Schachter shares why modern medicine often rushes patients toward surgery without addressing root causes like inflammation, movement, and lifestyle. Drawing from both cl...

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podcast“Everything We’re Told About Food Is Wrong” How Carnivore Fixed My Weight and Anxiety | Jenny Mitich

“Everything We’re Told About Food Is Wrong” How Carnivore Fixed My Weight and Anxiety | Jenny Mitich

What if the foods you were told are healthy are actually the reason you feel worse? In this episode, Jenny Mitich shares how years of following conventional nutrition advice left her hungry, frustr...

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