The Feminine Blueprint: Why Ancestral Cultures May Hold the Key to Modern Women’s Health with Mary Ruddick Part 2

In Part Two of this powerful conversation with global health researcher Mary Reddick, we explore the disconnection epidemic plaguing modern life and how it’s reshaping our health, relationships, an...

Traditional Healing Meets Modern Mastery: Dr. Adam Gavine’s 2-Day Fix for Chronic Pain Pt. 1

What if your chronic pain isn’t permanent, it’s just misunderstood? In this episode, Dr. Adam Gavine, sports chiropractor and co-creator of the Wasabi Method, shares how fascia-focused movement and...

The Hidden Link Between Diet and Diagnosis: How Food Transformed One Child’s Autism with Julie Matthews

When parents are told “your child just is that way,” it can feel hopeless but Julie Matthews offers a different perspective. In this episode, the veteran nutritionist and researcher shares how pers...

“It’s Just Who I Am” Is a Lie: What Your DNA Really Says About You with Dr. Tyler Panzer

In this revealing episode, Dr. Tyler Panzner, a PhD scientist turned holistic health coach, shares how understanding your unique genetics can finally crack the code on chronic symptoms like anxiety...

The Feminine Blueprint: Why Ancestral Cultures May Hold the Key to Modern Women’s Health with Mary Ruddick Part 1

In this powerful episode of Everyday Ancestral, Mary Ruddick—known as the “Sherlock Holmes of Health”—shares how modern women can overcome burnout, hormonal imbalance, and isolation by returning to...

Protecting Your Family from Chronic Health Triggers, Hidden Ingredients, and a Medical System Built to Keep You in the Dark | Melissa Crispell

Naturopath & supplement insider Melissa Crispell uncovers the shocking truth behind common additives, mold-based citric acid, and what’s really in your “clean” supplements.

What Do We Owe Our Parents? Duty, Dementia, and First-Gen Identity in a Polarized World | Sophia Nguyen Eng

In this heartfelt episode of Everyday Ancestral, Sophia Eng shares her journey as a first-generation Vietnamese-American navigating caregiving, cultural identity, and generational legacy. From grow...

The More I Cleaned Out My Pantry, the Better I Got – From Sick to Sovereign with Mira Dessy

Mira Dessy, once a self-described healthy eater and database administrator, found her health unraveling despite her best efforts. After years of mystery symptoms and unanswered diagnoses, one book ...

Cancer Was Next Wellness –Melissa K. Norris on How Modern Food Nearly Broke Her and Homesteading Brought Her Back

Melissa K. Norris, a fifth-generation homesteader and best-selling author, shares how a cancer scare led her to question modern food and embrace ancestral practices like fermentation, sourdough, an...

The Hidden Vision Crisis Holding Our Kids Back — Dr. Bryce Appelbaum on How Functional Eye Health Transforms Learning, Focus, and Family Wellness

Dr. Bryce Appelbaum, a neuro-optometrist and founder of Vision First, reveals how hidden vision issues—not learning disorders—are often the root of academic and behavioral struggles in children. In...

The Wellness Industry Is Gaslighting People — And They Don’t Even Know It: Dr. Abby Kramer Exposes the Truth About Supplements

Dr. Abby Kramer, chiropractor, holistic physician, and co-founder of Fringe, pulls back the curtain on the supplement industry’s dirty secrets. From hidden fillers and misleading labels to the risk...

Modern Food is Failing Us – Dr. Bill Schindler on Ancestral Eatinng, Industry Deception, and the Healing Power of Fermentation – Part 2

In Part 2 of this eye-opening conversation, Dr. Bill Schindler—archaeologist, chef, and father—reveals how industrial food has disconnected us from true nourishment. He breaks down the lies of con...