Everyday
Ancestral

Podcast with James Barry

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Our Podcast Episodes

Everyday Ancestral is the podcast where modern life meets ancestral wisdom.

Hosted by James Barry, this show dives deep into how we can bring practical, holistic living into our daily routines, inspired by the traditions and practices of our ancestors. From health and nutrition to personal growth and meaningful connections, each episode offers insights, inspiring stories, and real-life tips to help you live a more intentional, well-balanced life. Whether you’re a health enthusiast or someone seeking a deeper connection to the world around you, Everyday Ancestral will help you find simple ways to make ancient wisdom work for you today.

podcastThe Regenerative Revolution: How Raised Wild Texas is Redefining Ranching

The Regenerative Revolution: How Raised Wild Texas is Redefining Ranching

In this episode of Everyday Ancestral, Barron Kidd and Ricky Langer of Raised Wild Texas share their powerful journey from struggling ranchers to regenerative farming leaders. Combining business sa...

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podcastMarriage, Mission, and Mindset: A Couple’s Perspective on the Road to 2025

Marriage, Mission, and Mindset: A Couple’s Perspective on the Road to 2025

In this heartfelt episode of Everyday Ancestral, I sit down with my wife, Margaret Floyd Barry—functional nutritionist, author, and host of The Clinician’s Corner—to reflect on a transformative 202...

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podcastThe Re-Civilized Woman: Stephanie Welch on Sex, Society, and Self – Pt 2

The Re-Civilized Woman: Stephanie Welch on Sex, Society, and Self – Pt 2

In this bold and deeply personal episode of Everyday Ancestral, Stephanie Welch shares her unconventional path through the legal sex trade and how it reshaped her understanding of intimacy, connect...

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podcastThe Re-Civilized Woman: Stephanie Welch on Sex, Society, and Self – Pt 1

The Re-Civilized Woman: Stephanie Welch on Sex, Society, and Self – Pt 1

In this episode of Everyday Ancestral, Stephanie Welch shares her journey of self-discovery, ancestral health, and redefining gender roles through an evolutionary lens. From early struggles to recl...

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podcastEscaping the Comfort Crisis: Eric Hinman on Endurance, Recovery, and Community

Escaping the Comfort Crisis: Eric Hinman on Endurance, Recovery, and Community

In this episode of Everyday Ancestral, Eric Hinman—five-time Ironman athlete, CrossFit competitor, and wellness entrepreneur—shares his journey from burnout to vibrant health. Once stuck in a seden...

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podcastPigs, Pores, and the Power of Lard: Charles Mayfield’s Guide to Skin Health and Regenerative Farming

Pigs, Pores, and the Power of Lard: Charles Mayfield’s Guide to Skin Health and Regenerative Farming

In this episode of Everyday Ancestral, Charles Mayfield—founder of Farrow Skincare and former paleo cookbook author—shares how a severe sunburn led him to discover the healing power of lard-based s...

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podcastReal Health, Real Connection: Holistic Hilda on What We’ve Lost and How to Get It Back

Real Health, Real Connection: Holistic Hilda on What We’ve Lost and How to Get It Back

In this episode of Everyday Ancestral, I’m joined by Hilda Labrada Gore—better known as “Holistic Hilda”—host of the Wise Traditions podcast and a globe-trotting advocate for ancestral wisdom. Hild...

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podcastRegenerative Ranching & Nutrient-Dense Meat with R.C. Carter of Carter Country Meats

Regenerative Ranching & Nutrient-Dense Meat with R.C. Carter of Carter Country Meats

In this episode of Everyday Ancestral, R.C. Carter of Carter Country Meats shares how regenerative ranching begins with soil health and ends with nutrient-dense beef. R.C. dives deep into the scien...

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podcastFrom Suburbia to Self-Sufficiency: Carolyn Thomas on Building a Thriving Homestead and Family

From Suburbia to Self-Sufficiency: Carolyn Thomas on Building a Thriving Homestead and Family

In the very first episode of Everyday Ancestral, I’m joined by Carolyn Thomas of Homesteading Family. Carolyn shares her family’s inspiring journey from suburban Los Angeles to a thriving, self-suf...

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