Treat yourself to a culinary experience like no other with roasted bone marrow butter. This unique flavor sensation will bring delectable complexity and richness to your plate, boasting an unmistakable taste of caramelized garlic and fresh parsley that together form the perfect balance for its hearty texture. This superfood also delivers a wealth of vitamins, minerals and collagen – ideal nutrition for healthy skin, hair & joints!

Melissa Hickman Melissa Hickman
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Beef heart is a superfood that packs an abundance of iron, protein, selenium and zinc. With only 4 grams of fat per 3-ounce serving, it's one delicious way to naturally fuel your body with essential B vitamins like folate and Vitamin B-12 while protecting against the risk factors for heart disease. An excellent source for those deficient in Vitamin B-12 as well as anyone wanting to broaden their nutrient intake! Braised beef heart is one of the easiest approaches to offal. This recipe results in an ultra-tender beef heart that’s complemented perfectly by tart granny smith apples.

Melissa Hickman Melissa Hickman
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This hearty, soothing stew is perfect for any day but particularly wintery months. This recipe solves the "what to do with chicken gizzards" dilemma. 

Rodrigo Fernandini Rodrigo Fernandini
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Beef heart has 10mg Coenzyme Q10 per 100g – the highest food source available. CoQ10 is a fat-soluble nutrient that is stored in the mitochondria – creating energy and acting as an antioxidant, repairing cell damage.  The body can make this nutrient on its own, but the ability tends to decline with age. It has been shown to have heart, brain and reproductive health benefits.

Avatar photo Janine Farzin
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Tongue is an organ meat that is highly underused. Not only is it a cheaper cost than muscle meat, it is also more nutritious and more flavorful. While  you may feel overwhelmed initially, once you go tongue, you'll be hard pressed to not want it everytime!

Avatar photo James Barry
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