Beef heart is a superfood that packs an abundance of iron, protein, selenium and zinc. With only 4 grams of fat per 3-ounce serving, it's one delicious way to naturally fuel your body with essential B vitamins like folate and Vitamin B-12 while protecting against the risk factors for heart disease. An excellent source for those deficient in Vitamin B-12 as well as anyone wanting to broaden their nutrient intake! Braised beef heart is one of the easiest approaches to offal. This recipe results in an ultra-tender beef heart that’s complemented perfectly by tart granny smith apples.

Avatar photo Melissa Hickman
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This hearty, soothing stew is perfect for any day but particularly wintery months. This recipe solves the "what to do with chicken gizzards" dilemma. 

Avatar photo Rodrigo Fernandini
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Avocado Tahini Dipping Sauce

Rich, creamy avocado and nutty tahini meet the zesty tang of freshly squeezed lime to create a decadent dipping sauce packed with flavor and nutrition. The hot, pungent flavors of fresh garlic and jalapeño are balanced out beautifully with the cooling properties of fresh cilantro.

This dipping sauce is easily paired with baked sweet potato fries, used as a topping for burgers, or as a garnish for tacos. The simplicity of this recipe makes it very easy to adjust ingredient ratios according to your taste preference – if it tastes too sour, add more avocado; too spicy, add more cilantro; etc. You may add more or less of each ingredient as you see fit!

Avatar photo Nicole Sheehan
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mongolian beef meatballs

These easy- to-make Mongolian Beef Meatballs, powered with the nutrient density of organ meat and flavored with a savory, sticky Mongolian sauce, are the perfect appetizer or main dish for your next dinner!

Avatar photo Ryan Carey
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Pork and delicata squash recipe

As the Autumn season falls upon us, it brings with it a bounty of seasonal squashes such as the characteristically green and yellow striped delicata. This warm, comforting recipe pairs ground sausage with delicata squash, which mingles alongside fresh, whole garlic and dried rosemary in a simple, slow roast.

Avatar photo Nicole Sheehan
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