I recently joined Jane Hogan on The Wellness Engineer Podcast to talk about how busy people can make nutrient-dense eating simple, practical, and sustainable without sacrificing flavor or time.
We explored my journey from being a private chef for celebrities to creating Pluck, and how that experience led me to solve one simple problem: how to make organ meats easy, accessible, and enjoyable in everyday meals.
We also discussed why nutrient-dense foods matter, how our bodies communicate nutritional needs, and simple, actionable steps people can take to start eating more mindfully and effectively right away.
At the core of this conversation is a reminder that food doesn’t have to be complicated to be powerful, it just has to be intentional.
Watch and listen by clicking on the follow links:
Youtube, Spotify, Apple Podcast and iHeart Radio
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