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Maggie Berghoff is a functional medicine nurse practitioner and celebrity health consultant, providing the world high-level ways to heal. Her book, Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body is available now. Maggie is also a proud mom of three young children.
This recipe uses Pluck Pure.
In a container with a lid, whisk together the chia seeds, milk, pumpkin, yogurt, vanilla, cinnamon, Pluck Pure, and salt until smooth.
Cover the container and refrigerate for at least 1 hour and up to overnight. Add toppings, if using, and enjoy!
4 tablespoons chia seeds
1 cup unsweetened almond or coconut milk
1/4 cup pumpkin puree
1/4 cup unsweetened plain dairy-free yogurt
1/4 teaspoon vanilla extract
1/2 teaspoon ground cinnamon or pumpkin pie spice
1/2 teaspoon Pluck Pure
Pinch of salt
Optional toppings: nut butter, coconut flakes, cacao bits
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