Stephanie Welch’s story is a profound narrative of resilience and self-discovery. In our conversation, she shares how her early struggles shaped her worldview and inspired her to reevaluate societal norms around gender and identity. Through her lens, we dive into the intersections of evolutionary biology, human connection, and holistic living, exploring how ancestral principles can help address today’s challenges.

What We Talked About

• Personal Growth and Aesthetics: Stephanie emphasizes how even small changes, like caring for your appearance or refining your wardrobe, can empower you and shift your self-perception.
• The Value of Ancestral Perspectives: By exploring gender roles through an evolutionary lens, Stephanie advocates revisiting ancestral frameworks to better understand modern relationships and societal structures.
• The Importance of Holistic Living: Stephanie ties her career and personal journey to holistic health principles, showing how physical, mental, and relational well-being are deeply interconnected.

A Few Thoughts to Keep with You

• Self-care is more than surface-level; it’s a way of expressing your unique identity and fostering meaningful relationships.
• Ancestral health goes beyond diet and exercise—it’s about understanding your evolutionary roots to thrive in modern life.
• Embracing the complementary nature of femininity and masculinity can lead to stronger, more balanced relationships.

Links and Resources to Explore

• Follow Stephanie Welch on Instagram: @recivilizedwoman
• Explore her website: recivilizedwoman.com

We dive into his journey from a typical corporate grind to building a life around movement, recovery, and authentic connections. Eric shares his secrets for breaking out of the “comfort crisis” so many of us find ourselves in and how he stays grounded while juggling extreme endurance sports, business, and the pressures of being a public figure. If you’re looking for actionable ways to level up your health, mindset, and community, this is one you don’t want to miss.

What We Talked About:

From Comfort Crisis to Ironman – Eric’s journey from a sedentary life to becoming a five-time Ironman and CrossFit competitor.

The Power of Community – How Eric’s move to Colorado and connecting with like-minded people elevated his potential.

Investing in Wellness – Eric’s approach to supporting brands like 10,000 and Ice Barrel that align with his values.

Fitness and Recovery Hacks – Eric’s top habits: zone 5 heart-rate training, weightlifting, and cold exposure.

Social Media and Staying Grounded – Eric’s strategies for managing negativity online and staying focused with apps like Opal.

Designing for Success – Eric shares how curated spaces and routines support his fitness, diet, and mental clarity, even on the go.

Links and Resources to Explore

Follow Eric Hinman on Instagram:
https://www.instagram.com/erichinman

Eric Hinman’s website:
https://www.erichinman.com

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Thanks for tuning in! Be sure to check out Eric Hinman’s incredible journey and the brands he supports. Visit https://eatpluck.com/everydayancestral/ for full show notes, links, and resources from this episode. 

His passion for clean, effective skincare and his mission to educate consumers on the hidden dangers of conventional products make this conversation a must-listen.

Charles shared the fascinating backstory of Farrow Skincare, diving into why he prefers lard over tallow and how regenerative farming plays a critical role in producing high-quality, nutrient-dense ingredients. We explored the historical use of lard, debunked myths around skincare fats, and discussed the impact of modern skincare on our health, especially for young girls. Charles also touched on the importance of transparency in product labeling and why Farrow focuses on simplicity and efficacy.

What We Talked About:

• Why Lard? Charles explains the biological similarities between humans and pigs, making lard an ideal skincare ingredient.
• The Origins of Farrow Skincare: How lard soothed Charles’s severe sunburn and inspired him to develop his own skincare products.
• The Downside of Seed Oils and Petrochemicals: Exploring the hidden dangers of conventional skincare products.
• Youth Skincare Marketing: The concerning rise in targeted advertising to young girls and its long-term health implications.
• Skin Conditions and Solutions: How Farrow’s products address common issues like eczema, psoriasis, and sunburn.
  

A Few Thoughts to Keep with You:

• Lard-based skincare is closer to what our skin naturally needs, offering better absorption and nourishment.
• The skincare industry often prioritizes profit over safety—be wary of long ingredient lists and unrecognizable chemicals.
• Supporting brands like Farrow means supporting sustainable farming practices and cleaner products for our families.

Links and Resources to Explore:

• Farrow Skincare Website – Use code “FIRSTORDER” for 15% off your first purchase.

A Simple Invitation:

If you’ve ever wondered what’s really in your skincare products or felt overwhelmed by all the options out there, this episode is for you. Charles Mayfield’s story is a reminder that simpler, natural solutions often work best. Head over to Farrow Skincare to check out his lard-based products—I’ve been using them myself and love the results. Let’s keep exploring what it means to take care of our bodies, inside and out. Give it a try, and let me know what you think!

Six Ancestral Secrets to Vibrant Health

Hilda shares six foundational principles for optimal health, emphasizing how simple, ancestral practices can profoundly impact our well-being. From getting early morning sunlight to fostering joy and connection, these secrets are actionable and life-changing.

• Sun: The “ultimate multivitamin.” Hilda emphasizes “sunrise before screen rise” to kickstart your body’s natural rhythms.
• Sleep: Essential for detox and recovery. Indigenous communities honor natural sleep cycles, free from artificial light disruptions.
• Shivers: Embracing cold exposure boosts mitochondrial function and resilience.
• Sustenance: Prioritize nutrient-dense, real foods to fuel your body effectively.
• Strength: Incorporate daily movement to build and maintain physical vitality.
• Spirit: The cornerstone of health, focusing on joy, connection, and purpose.

The Hidden Cost of Technology

During her time in Oaxaca, Hilda observed how community thrives in the absence of pervasive technology. She highlights the contrast between vibrant in-person connections and the isolation caused by excessive screen use, offering simple strategies to reduce reliance on devices.

Electromagnetic frequencies (EMFs) are an unseen stressor on our health. Hilda outlines practical steps like turning off Wi-Fi at night and grounding to reduce their impact, leading to better sleep and improved overall health.

A Few Thoughts to Keep with You:

• Start with Small Changes: Incorporate one ancestral practice at a time, like stepping outside for sunlight each morning.
• Connection is Key: Nourish your spirit by fostering real-life connections.
• Protect Your Peace: Experiment with tech-free moments to reset and recharge.

Links and Resources to Explore:

• Wise Traditions Podcast: Explore more of Hilda’s interviews with global health leaders.
• Farm Match: Find local farmers for fresh, nutrient-dense foods.
• Holistic Hilda’s Website: Discover her courses, tips, and tools for healthier living.

A Simple Invitation:

Ready to bring ancestral wisdom into your daily life? Listen to this enlightening conversation with Hilda Labrada Gore, and start applying these powerful principles today. Don’t forget to subscribe, share, and join our community of like-minded listeners.

What We Talked About:

• Understanding True Grass-Fed: R.C. sheds light on how misleading “grass-fed” labels can be and emphasizes the importance of buying local to ensure quality and transparency.
• The Importance of Regenerative Practices: Rather than focusing on maximizing profit by quantity, Carter Country Meats prioritizes soil regeneration, aiming to leave land healthier for future generations.
• Reducing Our Dependence on Fossil Fuels: R.C. has pioneered methods to reduce his reliance on machinery and fossil fuels. His cattle do much of the work, like fertilizing and seeding the land, creating a system that’s efficient and ecologically sustainable.
• Changing Industry Mindsets: One of R.C.’s most significant challenges has been educating chefs and consumers on how to handle grass-fed beef correctly, as it has distinct cooking requirements and nutritional properties.

Links and Resources to Explore:

• Carter Country Meats – Check out their range of grass-fed beef options.
• Instagram: Carter Country Meats – Follow R.C. for insights into sustainable ranching.

What We Talked About

I knew this was going to be a powerful conversation, but hearing Carolyn’s story firsthand really hit home. In this episode, Carolyn opens up about:

• Small Starts, Big Changes: Carolyn’s story began with a simple desire to eat better and live with intention. One decision at a time, she and her family slowly built a life centered around self-sufficiency and connection. It’s a reminder that we don’t need to wait for the perfect time to start making changes—small steps can lead to something big.
• Daily Choices and Living Intentionally: Carolyn reminds us that homesteading isn’t just about working the land; it’s about the meaning behind it. Living intentionally, as she describes, is bringing purpose to the everyday moments and the routines that make a house feel like a home.
• The Heart of Family and Community: For Carolyn, it’s all about family and the community you build around you. She explains how her family found their roles and strengths in working together and how this lifestyle has brought them closer.

Hearing Carolyn talk about these things feels especially meaningful, and I’m thrilled to have her help us set the tone for Everyday Ancestral. It’s a reminder that there’s beauty in reconnecting with simplicity, even when life is busy.

Links and Resources to Explore

Carolyn’s knowledge comes from years of real-life experience, and she’s put together a wonderful collection of resources to help others find their way in homesteading:

• Homesteading Family Website: Visit Homesteading Family for Carolyn and Josh’s blog, resources, and classes on homesteading basics like bread-making, canning, and herbal medicine.
• Freeze-Drying Class: Join Carolyn’s class on freeze-drying  here.

• Book: Get a copy of Carolyn’s Freeze-drying the Harvest: Preserve food the Modern Way book here.

• YouTube Channel: For those wanting to dive deeper, Carolyn and Josh’s Homesteading Family YouTube Channel covers everything from gardening to animal care with a welcoming, hands-on approach.

A Simple Invitation

I’m so glad to start this podcast with such a warm, real conversation. Carolyn’s journey is one that brings us back to what truly matters in life: family, community, and living with purpose. If you’re ready to begin or continue your own journey with ancestral practices, join us by listening to this episode. And don’t forget to subscribe to Everyday Ancestral so we can keep sharing this path together, one story at a time.