Trauma recovery is more than just revisiting painful memories—it’s about understanding how our bodies hold onto experiences and how we can gently rewire our nervous systems for healing. In this episode, David and Paige share practical tools to help you reconnect with yourself, embrace emotional openness, and take small but meaningful steps toward renewal.

Why This Matters to You

If you’re feeling overwhelmed, anxious, or disconnected, trauma recovery could be the missing piece in your healing journey. David and Paige share insights that can help you:

• Struggling with lingering sadness or unexplained tension? Learn how recognizing the neurobiological footprint of trauma can help restore emotional balance.

• Feeling disconnected from yourself and others? Discover how embracing emotional openness can foster deeper relationships and a sense of belonging
  .
• Seeking to transform past pain into renewed strength? Explore simple embodiment practices that promote resilience and well-being.

• Curious about how small, consistent steps lead to profound healing? Understand how mindful body-scanning and guided breathwork can create lasting change.

Actionable Advice

• Mindful Body-Scanning – Set aside a few minutes each day to tune into your body’s subtle sensations and notice where tension resides. Journaling your observations can help uncover patterns in your emotional and physical state.

• Cultivate Emotional Openness – Whether through deep conversations, therapy, or self-reflection, acknowledging your emotions can be the first step toward healing.

• Design Your Self-Care Rituals – Create simple routines that nurture both body and mind, such as gentle movement, warm baths, or meditation.

• Incorporate Guided Breathwork – A few minutes of focused breathwork each day can help regulate your nervous system and restore balance.

Links and Resources to Explore

Daring Deeply Website: https://www.daring-deeply.com/

Daring Deeply YouTube: https://www.youtube.com/channel/UCuNL8LUN2zWb4_4JDfUpMRg

David Lea’s Instagram: https://www.instagram.com/david_leacoaching/

Daring Deeply TikTok: https://www.tiktok.com/@daringdeeplycoaching

Listen to the Full Episode – Available now on Apple, Spotify, or YouTube.

Healing is a deeply personal journey, and no two paths look the same. I’d love to hear what resonated with you the most. What small step toward healing has been the most transformative for you? Let’s connect—I’m all ears.

Helane’s journey started as a classical pianist and administrator in the arts world, working with institutions like the LA Philharmonic. However, a personal awakening led her to explore the intersection of music and healing, eventually shaping her path as a transformational voice coach and sound healer.

What is Sound Healing?

Sound healing is an ancient practice that uses vibrational frequencies to bring the body and mind into balance. Helane explains that sound therapy isn’t just about listening—it’s about how frequencies interact with our nervous system. Whether it’s crystal singing bowls, Tibetan instruments, or the human voice itself, each sound frequency resonates with the body in different ways, helping to release stored emotions, tension, and even trauma.

How Does It Work?

Helane describes how sound vibrations move through the body, influencing everything from brainwave activity to cellular function. She explains how different instruments have unique effects:

• Crystal singing bowls create a pure, high-vibrational frequency that aligns with the body’s energy centers.
• Harp and handpan instruments produce soothing overtones that help induce deep relaxation.
• Chimes and flutes carry a soft, meditative quality, perfect for calming an overactive mind.

Helane also incorporates craniosacral therapy into her practice, a gentle hands-on healing modality that works with the nervous system to release tension and restore balance.

Why Sound Therapy Matters More Than Ever

Many of us are living in a state of chronic stress, overstimulated by technology and the demands of modern life. Helane believes sound therapy is more important now than ever. It’s a natural, drug-free way to reset the nervous system, reduce anxiety, and promote deep relaxation.

She shares stories of people who’ve experienced profound transformations through sound—some feeling emotional releases, others gaining clarity in their personal lives. Whether you’re looking for stress relief, better sleep, or deeper self-awareness, sound therapy offers a path to healing.

Practical Steps to Integrate Sound Healing into Your Life

Not everyone can attend a live sound bath, but there are simple ways to incorporate sound healing into your daily routine:

1. Listen to Sound Meditations – Helane has released over six hours of music, including meditative tracks on Apple Fitness Plus and Spotify.
2. Use Tuning Forks – These can be placed on the body to release tension and promote energy flow.
3. Chant or Hum – Your own voice is a powerful healing tool! Try humming or chanting mantras to feel the vibration in your body.
4. Attend a Live Sound Bath – Experience the full-body effects of a professional sound therapy session.

Helane’s Upcoming Retreat in Norway

For those seeking a deep, immersive experience, Helane is leading a sound healing and yoga retreat in Norway in 2025. Set against the breathtaking fjords, this retreat will combine sound healing, craniosacral therapy, and meditation in one of the most serene landscapes in the world.

Experience Sound Healing for Yourself

At the end of the episode, Helane treats us to a live sound healing session. If you’ve never experienced sound therapy before, this is the perfect opportunity to feel its calming effects. Whether you’re listening while driving or working out, I encourage you to come back to this section when you can fully relax and immerse yourself in the experience.

Follow Helane Marie Anderson:

• Website: sacralsounds.com
• Sound, Movement, and Renewal Norway Retreat
• Spotify & Apple Music: Search “Helane Marie Anderson”

Listen to the full episode on Apple, Spotify, or YouTube.

If you found this episode insightful, share it with a friend and help spread the power of sound healing!

From Gym Beginnings to Fitness Fame

Vinnie’s story starts in a small-town gym where he learned the basics of weightlifting as a teenager. By the 1980s, he was one of the first personal trainers shaping Hollywood’s fitness culture. His journey laid the groundwork for a career defined by challenging mainstream fitness and diet narratives.

The Misinformation Epidemic

He shares how his frustration with infomercials and diet fads like “cabbage soup diets” led him to become a truth-teller in fitness. His belief that diet matters more than exercise helped him create his NSNG (No Sugar, No Grains) framework, which empowers people to regain control of their health.

The Fight Against Big Ag and Big Pharma

His documentaries uncover the hidden agendas of industries promoting fake meats and quick fixes like Ozempic. His film Dirty Keto sheds light on how even popular trends can be misleading, making him a target for backlash.

Surviving Cancer and Staying Resilient

In a deeply personal segment, He opens up about his battle with leukemia and how maintaining a high-fat, low-carb diet has played a crucial role in his recovery. His story is a testament to the power of mindset, consistency, and staying true to one’s principles.

Why This Matters to You:

Vinnie’s insights challenge conventional health advice, empowering listeners to take charge of their well-being. Whether you’re looking to lose weight, understand the pitfalls of modern diets, or navigate life’s challenges with grace, this episode offers actionable wisdom.

Actionable Advice

• Adopt an NSNG Approach: Eliminate sugars and grains from your diet to stabilize insulin and improve overall health.
• Question Trends: Scrutinize health and diet claims, especially those driven by profit rather than science.
• Focus on Consistency: Health is a lifestyle, not a quick fix. Build habits around whole foods and sustainable practices.

Vinnie’s resilience extends beyond fitness. From training Hollywood elites to battling cancer and advocating for transparent food practices, his story is an inspiring reminder that commitment to truth and health is a lifelong journey.

Links and Resources to Explore

• Find Vinnie’s Podcast, resources, and other information at Vinnietortorich.com
• Download Vinnie’s $10 Intro To NSNG eBook at Intro To NSNG
• Check out Vinny’s Youtube at @VinnieTortorich
• Watch Fat: A Documentary and Dirty Keto : Vinnietortorich.com/documentaries/
• Follow Vinnie on Instagram at  @VinnieTortorich
• Apply for Vinnie’s Vip group at Vinnietortorich.com/vip

If you’re ready to cut through the noise and take control of your health, don’t miss this episode. Listen now on Apple or Spotify, or watch the full conversation on YouTube. Be sure to share it with someone who needs to hear this message!

Katie shared how her journey from third-grade teacher to food advocate began when she became a mother. Her Kids Cook Real Food course addresses a critical gap in modern parenting—passing on cooking skills to children. She emphasizes that cooking isn’t just about following recipes but building a toolkit of skills kids can use to create real food from scratch.

From Picky Eaters to Confident Cooks

Katie offers parents practical advice for reducing mealtime stress, including the importance of consistency, small food exposures, and removing pressure from the table. Her approach is rooted in empathy and creativity, ensuring kids build a healthy relationship with food while embracing their unique preferences.

The Role of Family Dinners and Parent Modeling

She believes family dinners are foundational for teaching kids about food and life. She also highlights the critical role parents play in modeling healthy eating habits. Even small shifts, like involving kids in meal prep or making time for two family meals per week, can create lasting positive impacts.

Why This Matters to You

If you’ve ever struggled with picky eaters, felt overwhelmed by the thought of teaching your kids to cook, or wondered how to set them up for a healthy future, this episode is for you. Katie’s insights remind us that passing down food skills is more than just practical—it’s a gift that empowers our kids to thrive.

Actionable Advice

• Start small: Involve your kids in age-appropriate tasks like peeling carrots or washing produce.
• Focus on consistency: Aim for at least two family meals together per week.
• Remove pressure at the table: Allow kids to choose how much they eat from the options you provide.
• Download Katie’s free knife skills class: Get your kids started with foundational kitchen skills.

Katie’s journey is deeply personal. As a mom of four, she transformed her own struggles with cooking into a mission to help others. From burning her first recipes to teaching thousands of kids how to cook, Katie’s journey shows how embracing imperfection can lead to empowerment for both parents and children.

Links and Resources to Explore

• Explore Katie’s free knife skills class for kids https://kidscookrealfood.com/EverydayAncestral
• Don’t miss Katie’s blog at https://www.kitchenstewardship.com/  
• Follow Katie on Instagram at https://www.instagram.com/katiekimballkidscook
• Check out her other classes and resources at https://kidscookrealfood.com/. 

If you’re ready to make family dinners less stressful and equip your kids with lifelong skills, don’t miss this episode. Listen now on Apple Podcasts, Spotify, or watch the full episode on YouTube.

Cheese Making as an Act of Preservation

Robyn shared how cheese making, at its core, is about preserving milk in its purest form. Unlike store-bought options with additives and ultra-pasteurization, traditional cheese retains its natural nutrients and flavors.

The Journey to Traditional Cheese Making

Robyn explained how pasteurization reshaped the dairy industry, allowing poor farming practices to thrive. She advocates for using raw milk, which she describes as perfectly designed for cheese making, to produce superior results without chemical intervention.

A Beginner’s Guide to Cheese Making

If you’re new to cheese making, Robyn recommends starting with something simple, like yogurt or kefir. For those ready to dive into cheese, she suggests feta as a great entry point. It’s easy to make with basic equipment and can be aged for enhanced flavor.

Why This Matters to You

Whether you’re a homesteader or just curious about where your food comes from, cheese making is an empowering skill. It connects you to the past, reduces dependency on processed foods, and allows you to create nutritious, delicious dairy products right at home.

Actionable Advice

• Start Small: Begin your cheese-making journey with simple recipes like yogurt or kefir to build confidence and understand the process.
• Source High-Quality Milk: Use raw milk if available, or opt for low-temperature pasteurized milk to achieve the best results. Avoid ultra-pasteurized milk, as it won’t coagulate properly for cheese making.
• Choose Quality Store-Bought Cheese: When buying cheese, look for products with only four simple ingredients: milk, bacterial culture, rennet, and salt. Steer clear of cheeses with unnecessary additives or preservatives.

Robyn’s story is one of passion and resilience. What began as a hobby has evolved into a thriving business. Her Milkmaid Society membership offers a wealth of knowledge, while her upcoming book aims to inspire a new generation of cheese makers.

Links and Resources to Explore

• Find Robyn’s cheesemaking resources at Cheese from Scratch.
• Follow her for tutorials and tips: Instagram.
• Join the Milkmaid Society membership: Milkmaid Society.
• Discover raw milk sources: Real Milk.
• Explore cheese supplies: New England Cheesemaking (U.S.) and Glengarry Cheesemaking (Canada).
• Use code EA20 for 20% off Pluck Superfood Seasonings at Eat Pluck.

Take the first step into the world of traditional cheese making by listening to this episode. Whether you’re curious or committed, Robyn’s insights will inspire you to try making your own dairy creations. Listen now on Apple Podcasts or Spotify, and don’t forget to subscribe for more episodes!

The Wild Diet and Ancestral Nutrition

Abel shares the principles behind “The Wild Diet,” emphasizing the importance of eating whole, unprocessed foods rooted in nature. He explains how modern diets often miss ancestral wisdom and why returning to natural, nutrient-dense meals can transform health​.

Creativity as a Life Force

Discussing music’s timeless role, Abel highlights its deep connection to human culture and emotional well-being. He recounts his journey into music and how it informs his approach to health, resilience, and personal growth​.

Facing Modern Health Challenges

Abel critiques modern biohacking trends and emphasizes foundational practices like movement, real food, and maintaining physical strength over quick fixes​.

Why This Matters to You

This episode sheds light on the timeless relevance of ancestral practices in both diet and creativity. Abel’s insights provide a roadmap for achieving health and balance by aligning with nature’s principles.

Actionable Advice

• Embrace simplicity: Focus on real food, movement, and reducing dependency on processed options.
• Nurture creativity: Explore music or another creative outlet to enhance emotional and mental well-being.
• Question trends: Stay skeptical of health fads and prioritize long-term, sustainable practices​.

Abel’s upbringing on a New Hampshire farm introduced him to natural living and ancestral health. His experiences navigating modern health challenges and creative pursuits have shaped his philosophy, blending science, art, and tradition​.

Links and Resources to Explore

• Discover Abel’s work at http://abeljames.com.
• Listen to Abel’s Podcast on major platforms: https://fatburningman.com.
• Learn about Abel’s books, including The Wild Diet and The Musical Brain: https://abeljames.com/books-and-more/.
• Discovery Abel’s musical catalog on YouTube : https://www.youtube.com/channel/UCzYZ4eZ_W0x4OrG85BdvCrQ
• Discover https://wavlake.com/ ‘’a new, online world where creators and listeners can freely transact with one another in an open ecosystem.’’
• Discover https://www.fountain.fm/ ‘’ Share, discover and support over 4 million shows and emerging artists.’’ 
• Get 20% off Pluck Superfood Seasonings using code EA20 at http://eatpluck.com.

Dive deeper into Abel’s world by listening to this inspiring episode and embrace the ancestral approach to health and creativity!

Barron and Ricky’s story is one of resilience, adaptability, and a return to ancestral principles of land stewardship. Through our conversation, they reveal how regenerative ranching not only rejuvenates the soil but also produces nutrient-dense, flavorful beef that’s better for people and the planet. From overcoming the challenges of transitioning away from conventional methods to fostering biodiversity on their land, their journey provides a roadmap for others hoping to make a similar impact.

What We Talked About

• The Journey to Regenerative Ranching: Barron and Ricky share how the decision to abandon fertilizers, pesticides, and conventional feed was both a financial necessity and an ethical choice. Their process included gradually eliminating vaccines and adopting rotational grazing to create a healthier, more balanced ecosystem.
• The Power of Nature’s Systems: By embracing the natural cycles of their land, Barron and Ricky saw an increase in biodiversity, with bees, birds, and native grasses making a comeback. Their approach has led to improved soil health, which in turn produces beef with a superior nutritional profile.
• The Challenges and Rewards of Breaking Tradition: Transitioning to regenerative ranching required overcoming skepticism from within the ranching community and adapting to Texas’s extreme weather. 

A Few Thoughts to Keep with You

• Healthy soil is the foundation of nutrient-dense food. By working with nature, farmers can improve the quality of what ends up on our plates.
• Regenerative practices aren’t just about farming—they’re about building ecosystems that sustain life in the long term.
• The journey back to traditional methods can be challenging, but the rewards, both for the environment and our health, are worth it.

Links and Resources to Explore

• Visit Raised Wild Texas: https://www.raisedwildtexas.com/ 
• Follow on Instagram: https://www.instagram.com/raisedwildtexas/ 

A Year of Change and Resilience

Our year began with a monumental move from Portland, Oregon, to Newton, Massachusetts. While relocating brought logistical and emotional challenges—including a mold-infested temporary home—it also gave us the opportunity to rebuild our lives. By January, we had settled into a cleaner, more comfortable space, and with it came a sense of renewed hope.

Milestones Worth Celebrating

Margaret celebrated her 50th birthday in a truly extraordinary way: running 50 miles. This incredible feat encapsulated her philosophy of embracing challenges and pushing boundaries. Supported by friends and loved ones, the experience wasn’t just about endurance but also about community, joy, and personal growth.

Navigating Health Scares

Margaret’s melanoma diagnosis mid-year was a turning point for us. This experience highlighted the importance of aligning lifestyle choices with health needs. Margaret embraced a therapeutic ketogenic diet, underscoring how bio-individuality plays a critical role in healing.

Grieving Loss and Finding Gratitude

2024 brought loss, including the passing of my father and Margaret’s uncle. These moments of grief strengthened our family’s bonds and reminded us of the power of community. Despite the hardships, we focused on gratitude, cherishing the lessons life brought our way.

Why This Matters to You

This episode offers a raw and relatable perspective on navigating life’s challenges. Whether it’s addressing health scares, finding meaning in grief, or celebrating personal milestones, Margaret and I share insights that resonate with anyone balancing modern life’s complexities.

Actionable Advice

1. Listen to Your Body: Margaret’s health journey emphasized the importance of adapting your diet to meet your body’s unique needs. Whether it’s adopting a therapeutic approach like ketosis or reevaluating your habits, your body often knows what it needs.
2. Celebrate the Wins: From small victories to big milestones, taking time to acknowledge your progress keeps you motivated and focused.
3. Carve Out Time for Self-Care: Margaret is making retreats and solo time a priority in 2025—a reminder to schedule restorative practices that help you recharge.

Margaret’s year was a blend of triumphs and trials. From running 50 miles on her birthday to facing cancer, she demonstrated resilience and adaptability. Her journey serves as a reminder that life’s hardest moments often carry the seeds for growth and gratitude.

This conversation is packed with insights to inspire reflection as you end your year. Listen to the full episode on Apple, Spotify, or watch it on YouTube.

If you’re ready to step into 2025 with intention and purpose, join me in reflecting on the lessons learned and goals set for the year ahead.

Stephanie Welch is a visionary thinker and advocate for ancestral health, reimagining how humanity can thrive by addressing evolutionary mismatches in our modern lives. Her refreshing perspective integrates concepts of sexuality, society, and self-improvement. In this deeply personal conversation, Stephanie opens up about her transformative experiences in the legal sex trade and her mission to inspire healthier, more authentic relationships.

What We Talked About

• Modern vs. Ancestral Sexual Practices: Stephanie explores how society’s perceptions of sex have evolved and the mismatches that result in dissatisfaction and miscommunication.
• Navigating Stigmas: She shares her experiences in the legal sex trade, offering insights into the human side of an often-misunderstood industry.
• False Feedback Loops: How societal norms and industries perpetuate unrealistic expectations about sex and intimacy.
• Surrogate Partner Therapy: Stephanie’s work to foster authentic growth and connection through her unique coaching approach.
• The Power of Presence: The importance of mindfulness and connection in relationships, starting with simple practices like non-sexual touch.

A Few Thoughts to Keep with You

• Genuine connection begins with presence. Mindful, non-verbal communication is a cornerstone of building trust and intimacy.
• Sexuality is a skill that can be cultivated, much like any other aspect of personal development.
• Shifting from competition to collaboration creates healthier dynamics, both in relationships and in broader societal interactions.

Links and Resources to Explore

• Visit her website: https://recivilizedwoman.com/
• Coaching and Surrogate Partner Therapy: https://evolvesessions.com/
• Follow her on X: : https://x.com/RecivWoman 
• Check her out on Instagram: https://www.instagram.com/recivilizedwoman/ 

Stephanie Welch’s story is a profound narrative of resilience and self-discovery. In our conversation, she shares how her early struggles shaped her worldview and inspired her to reevaluate societal norms around gender and identity. Through her lens, we dive into the intersections of evolutionary biology, human connection, and holistic living, exploring how ancestral principles can help address today’s challenges.

What We Talked About

• Personal Growth and Aesthetics: Stephanie emphasizes how even small changes, like caring for your appearance or refining your wardrobe, can empower you and shift your self-perception.
• The Value of Ancestral Perspectives: By exploring gender roles through an evolutionary lens, Stephanie advocates revisiting ancestral frameworks to better understand modern relationships and societal structures.
• The Importance of Holistic Living: Stephanie ties her career and personal journey to holistic health principles, showing how physical, mental, and relational well-being are deeply interconnected.

A Few Thoughts to Keep with You

• Self-care is more than surface-level; it’s a way of expressing your unique identity and fostering meaningful relationships.
• Ancestral health goes beyond diet and exercise—it’s about understanding your evolutionary roots to thrive in modern life.
• Embracing the complementary nature of femininity and masculinity can lead to stronger, more balanced relationships.

Links and Resources to Explore

• Follow Stephanie Welch on Instagram: @recivilizedwoman
• Explore her website: recivilizedwoman.com

Eric Hinman’s life is a testament to the power of intentional change. From his early 20s, working a sedentary insurance job and indulging in unhealthy habits, to competing in Ironman championships and investing in wellness companies, Eric’s journey is deeply inspiring. He shared with me how fitness, nutrition, and mindfulness transformed his life, and how he now uses his experiences to inspire others to escape the “comfort crisis.”

We Explored:

• How Eric’s pursuit of endurance sports shaped his mindset and physical health.
• The key role of accountability in maintaining a consistent fitness routine.
• His transition from material success to valuing relationships, community, and wellness.

What We Talked About:

• Escaping the Comfort Zone: Eric candidly shared his transformation from a lifestyle centered around work and indulgence to one rooted in discipline, movement, and purpose.
• Building a Wellness Routine: Eric’s daily practices include high-intensity workouts, heavy lifting, and recovery modalities like saunas and cold exposure. He emphasized the mental and physical benefits of spiking your heart rate and embracing discomfort.
• The Power of Community: Eric discussed the importance of surrounding yourself with people who inspire growth and hold you accountable. His Colorado community of like-minded athletes helped normalize extreme endurance events, pushing him to achieve more.
• Navigating Social Media: As a content creator and public figure, Eric addressed the challenges of managing online negativity and maintaining authenticity. He shared tools like the Opal app to limit distractions and stay focused on what truly matters.

A Few Thoughts to Keep with You:

• Your friends are going to either lower your floor or raise your ceiling. Surround yourself with those who elevate you.
• Discomfort is where growth happens—whether in fitness, relationships, or investing.
• Focus on habits that compound positively over time, like consistent exercise, quality sleep, and nutrient-dense food.

Links and Resources to Explore:

• Eric’s IG :  https://www.instagram.com/erichinman
• His website and newsletter: https://www.erichinman.com
• 10,000 Men’s Apparel: https://www.tenthousand.cc/?srsltid=AfmBOorNqKUSrNsHorcKVXby6XU-W_d1BCfjj0WFYWdG9HIKvuz7GAA-
• Ice Barrel: https://www.icebarrel.com
• Masa Chips: https://masachips.com

Join us on this journey of rediscovering health and purpose through ancestral wisdom. Listen now on your favorite podcast platform, and don’t forget to share the episode with someone who might benefit from it.

His passion for clean, effective skincare and his mission to educate consumers on the hidden dangers of conventional products make this conversation a must-listen.

Charles shared the fascinating backstory of Farrow Skincare, diving into why he prefers lard over tallow and how regenerative farming plays a critical role in producing high-quality, nutrient-dense ingredients. We explored the historical use of lard, debunked myths around skincare fats, and discussed the impact of modern skincare on our health, especially for young girls. Charles also touched on the importance of transparency in product labeling and why Farrow focuses on simplicity and efficacy.

What We Talked About:

• Why Lard? Charles explains the biological similarities between humans and pigs, making lard an ideal skincare ingredient.
• The Origins of Farrow Skincare: How lard soothed Charles’s severe sunburn and inspired him to develop his own skincare products.
• The Downside of Seed Oils and Petrochemicals: Exploring the hidden dangers of conventional skincare products.
• Youth Skincare Marketing: The concerning rise in targeted advertising to young girls and its long-term health implications.
• Skin Conditions and Solutions: How Farrow’s products address common issues like eczema, psoriasis, and sunburn.
  

A Few Thoughts to Keep with You:

• Lard-based skincare is closer to what our skin naturally needs, offering better absorption and nourishment.
• The skincare industry often prioritizes profit over safety—be wary of long ingredient lists and unrecognizable chemicals.
• Supporting brands like Farrow means supporting sustainable farming practices and cleaner products for our families.

Links and Resources to Explore:

• Farrow Skincare Website – Use code “FIRSTORDER” for 15% off your first purchase.

A Simple Invitation:

If you’ve ever wondered what’s really in your skincare products or felt overwhelmed by all the options out there, this episode is for you. Charles Mayfield’s story is a reminder that simpler, natural solutions often work best. Head over to Farrow Skincare to check out his lard-based products—I’ve been using them myself and love the results. Let’s keep exploring what it means to take care of our bodies, inside and out. Give it a try, and let me know what you think!

Six Ancestral Secrets to Vibrant Health

Hilda shares six foundational principles for optimal health, emphasizing how simple, ancestral practices can profoundly impact our well-being. From getting early morning sunlight to fostering joy and connection, these secrets are actionable and life-changing.

• Sun: The “ultimate multivitamin.” Hilda emphasizes “sunrise before screen rise” to kickstart your body’s natural rhythms.
• Sleep: Essential for detox and recovery. Indigenous communities honor natural sleep cycles, free from artificial light disruptions.
• Shivers: Embracing cold exposure boosts mitochondrial function and resilience.
• Sustenance: Prioritize nutrient-dense, real foods to fuel your body effectively.
• Strength: Incorporate daily movement to build and maintain physical vitality.
• Spirit: The cornerstone of health, focusing on joy, connection, and purpose.

The Hidden Cost of Technology

During her time in Oaxaca, Hilda observed how community thrives in the absence of pervasive technology. She highlights the contrast between vibrant in-person connections and the isolation caused by excessive screen use, offering simple strategies to reduce reliance on devices.

Electromagnetic frequencies (EMFs) are an unseen stressor on our health. Hilda outlines practical steps like turning off Wi-Fi at night and grounding to reduce their impact, leading to better sleep and improved overall health.

A Few Thoughts to Keep with You:

• Start with Small Changes: Incorporate one ancestral practice at a time, like stepping outside for sunlight each morning.
• Connection is Key: Nourish your spirit by fostering real-life connections.
• Protect Your Peace: Experiment with tech-free moments to reset and recharge.

Links and Resources to Explore:

• Wise Traditions Podcast: Explore more of Hilda’s interviews with global health leaders.
• Farm Match: Find local farmers for fresh, nutrient-dense foods.
• Holistic Hilda’s Website: Discover her courses, tips, and tools for healthier living.

A Simple Invitation:

Ready to bring ancestral wisdom into your daily life? Listen to this enlightening conversation with Hilda Labrada Gore, and start applying these powerful principles today. Don’t forget to subscribe, share, and join our community of like-minded listeners.

What We Talked About:

• Understanding True Grass-Fed: R.C. sheds light on how misleading “grass-fed” labels can be and emphasizes the importance of buying local to ensure quality and transparency.
• The Importance of Regenerative Practices: Rather than focusing on maximizing profit by quantity, Carter Country Meats prioritizes soil regeneration, aiming to leave land healthier for future generations.
• Reducing Our Dependence on Fossil Fuels: R.C. has pioneered methods to reduce his reliance on machinery and fossil fuels. His cattle do much of the work, like fertilizing and seeding the land, creating a system that’s efficient and ecologically sustainable.
• Changing Industry Mindsets: One of R.C.’s most significant challenges has been educating chefs and consumers on how to handle grass-fed beef correctly, as it has distinct cooking requirements and nutritional properties.

Links and Resources to Explore:

• Carter Country Meats – Check out their range of grass-fed beef options.
• Instagram: Carter Country Meats – Follow R.C. for insights into sustainable ranching.

What We Talked About

I knew this was going to be a powerful conversation, but hearing Carolyn’s story firsthand really hit home. In this episode, Carolyn opens up about:

• Small Starts, Big Changes: Carolyn’s story began with a simple desire to eat better and live with intention. One decision at a time, she and her family slowly built a life centered around self-sufficiency and connection. It’s a reminder that we don’t need to wait for the perfect time to start making changes—small steps can lead to something big.
• Daily Choices and Living Intentionally: Carolyn reminds us that homesteading isn’t just about working the land; it’s about the meaning behind it. Living intentionally, as she describes, is bringing purpose to the everyday moments and the routines that make a house feel like a home.
• The Heart of Family and Community: For Carolyn, it’s all about family and the community you build around you. She explains how her family found their roles and strengths in working together and how this lifestyle has brought them closer.

Hearing Carolyn talk about these things feels especially meaningful, and I’m thrilled to have her help us set the tone for Everyday Ancestral. It’s a reminder that there’s beauty in reconnecting with simplicity, even when life is busy.

Links and Resources to Explore

Carolyn’s knowledge comes from years of real-life experience, and she’s put together a wonderful collection of resources to help others find their way in homesteading:

• Homesteading Family Website: Visit Homesteading Family for Carolyn and Josh’s blog, resources, and classes on homesteading basics like bread-making, canning, and herbal medicine.
• Freeze-Drying Class: Join Carolyn’s class on freeze-drying  here.

• Book: Get a copy of Carolyn’s Freeze-drying the Harvest: Preserve food the Modern Way book here.

• YouTube Channel: For those wanting to dive deeper, Carolyn and Josh’s Homesteading Family YouTube Channel covers everything from gardening to animal care with a welcoming, hands-on approach.

A Simple Invitation

I’m so glad to start this podcast with such a warm, real conversation. Carolyn’s journey is one that brings us back to what truly matters in life: family, community, and living with purpose. If you’re ready to begin or continue your own journey with ancestral practices, join us by listening to this episode. And don’t forget to subscribe to Everyday Ancestral so we can keep sharing this path together, one story at a time.