Smoked Baby Back Beef Ribs

Melissa Hickman

Recipe by Melissa Hickman

Certified yoga instructor, MMA enthusiast, and health nut, Melissa has always been passionate about improving well-being. Dubbed as the ‘kitchen scullion’ at age 4, she's and has been cooking since she was old enough to hold a knife. Melissa spent five years in the restaurant industry, where she learned about the importance of fresh, whole ingredients. After converting to an animal-based diet and healing her gut-health issues, Melissa became passionate about all non-toxic lifestyles and improving health. Now, she makes recipes with "hidden organs" as a play on "hidden veggies" to bring nose-to-tail nourishment to all members of the family.

Pluck Zesty Garlic  and Pure are used in this recipe.


Step 1

Pre-heat smoker to 180˚F 

Step 2

Whisk together your mustard and honey in a small bowl.

Step 3

Brush both sides and edges of your ribs with the honey mustard glaze.

Step 4

Sprinkle the sea salt and spices on all sides of your ribs, gently pat for even distribution.

Step 5

Place the ribs on the smoker and leave for 3 hours.

Step 6

Remove the ribs and let rest for 5 minutes.

Step 7

Slice vertically along the bone to serve. Enjoy!


3-4 pounds beef baby back ribs


1/3 cup dijon mustard

2 tablespoons raw honey


1 tablespoon sea salt

1 teaspoon Zesty Garlic Pluck

1 teaspoon Pure Pluck

1 teaspoon smoked paprika


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