Avatar photo

Recipe by James Barry

Sixteen plus years in the culinary field, James started as a private chef, having cooked for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack.

We recommend using either Pluck Zesty GarlicAll-Purpose or Spicy for this recipe.


Step 1

In a small saucepan, melt coconut oil over medium heat. Ensure only enough coconut oil to cover plantains.

Step 2

Peel and slice plantains into bite size rounds or ovals. Have a medium size bowl off to side to place the plantains once cooked.

Step 3

In small batches, place some of the plantains in the hot oil to fry. If not fully covered, you'll need to flip them once one side is brown (about 1 minute). Once lightly brown, remove from oil, place in empty bowl and toss with some Pluck. Repeat until all the plantains are fried and seasoned.

Step 4

Place in a serving bowl or on a plate and finish with the minced parsley. Enjoy!


3 ripe plantains (yellow is sweeter than green. Choose ripeness based on your personal preference)

1-2 cup coconut oil

2 tablespoons Pluck seasoning

1 tablespoon minced fresh parsley (optional)


Write a Review

Review Plucktains.

Your email address will not be published. Required fields are marked *


Select one of our 4 flavours

Shop now