For biohackers, health optimizers & food-first supplement users
Upgrade Your Meals Instead of Your Supplement Stack
Shake real organ nutrition onto the meals you already eat, without swallowing more capsules or forcing down liver.
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See How It Works
The Problem
Your stack is getting bigger. Your food should be doing more.
If you care about performance, recovery, resilience, and long-term health, you already know the drill: more capsules, more powders, more protocols, more things to remember.
But the foundation was never supposed to be more pills. The foundation was always nutrient-dense food.
Too many bottles, too many capsules, too many things to remember every single day.
Most supplements use isolated compounds, not the whole-food matrix your body evolved to absorb.
Real organ nutrition through the meals you already eat — no extra steps, no extra bottles.
Why Pluck
The original biohack wasn't invented in a lab.
Before supplements were stacked, ancestral cultures prioritized the most nutrient-dense foods on earth: organ meats. Pluck brings that principle into modern life with chef-crafted blends made from organ meats, herbs, and spices.
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Beef
Organs
The most nutrient-dense foods on earth, in a form you'll actually use.
Biohackers talk a lot about optimization, but optimization starts with inputs. Pluck is built around organ meats because they are naturally rich in key micronutrients.
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Daily Protocol
A daily organ nutrition protocol you can actually follow
The best protocol is the one you’ll do consistently. Pluck fits naturally into the foods, drinks, and routines you already have.
1
ADD
Add Pluck to the foods and drinks you already enjoy. Meals, baking, or coffee, whatever makes consistency easy.
Coffee
Baking
2
Build your protocol around your routine. Use savory blends on meals, Cinnamon in baking, and Pure Organs in coffee for an easy daily protocol.
Cinnamon
3
Make nutrient density a habit you can actually keep. One simple daily check-in: Did I add Pluck today?
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Starter
The Ancestral Starter
Start simple. Build the habit. The easiest entry point into food-based organ nutrition.
1x - Original
1x - Zesty Garlic
1x - Pure Organs
$89
$99.85
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⭐ Most Popular
The Biohacker Organ Stack
Built for everyday optimization. The most popular protocol among biohackers.
1x - Pure Organs
1x - Pure Brain
1x - Cinnamon
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⭐ Best Value
Ultimate Organ Protocol
The full food-based protocol for serious optimization. Maximum nutrient density.
1x - Original
1x - Zesty Garlic
1x - Pure Organs
1x - Pure Brain
1x - Cinnamon
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$195.75
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Built for real life, not perfect conditions
Pluck offers multiple flavor directions and formats, making it easy to tailor the protocol to the person and the meal.
Original
Rich, savory daily-driver
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Everyday organ nutrition with rich, savory umami. Easy to use at home on any meal.
Perfect for:
Daily meals, families, home cooks who want simple, consistent nutrition.
Cinnamon
Perfect for coffee, breakfast, and baking.
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Warm cinnamon spice with added brain nutrition. Perfect for coffee, breakfast, and baking.
Perfect for:
Coffee and lattes, baked goods, breakfast foods, gentle daily brain support.
Zesty Garlic
Bolder savory flavor
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Tangy garlic flavor with real organ nutrition. Perfect for everyday home cooking.
Perfect for:
Daily meals, families, home cooks who want simple, consistent nutrition.
Southwest
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Smoky, savory spice with everyday organ nutrition. Great for bold, satisfying meals.
Perfect for:
Everyday meals, taco nights, grilled meats, family cooking.
Habanero Lime
Zesty, fiery heat
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Our spiciest blend with fiery heat and real organ nutrition. Not for the faint of heart.
Perfect for:
Heat lovers, bold flavors, tacos, wings and grilled proteins.
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Maximum organ nutrition with nothing added. One teaspoon equals two ounces of organs.
Perfect for:
Sweet or savory items, anemia and as an everyday multi.
1 tsp = 2 oz organ meat
100% organ meat — no added seasonings
No prep, no taste barrier — just sprinkle and go
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Targeted nutrition for the brain and nervous system. Easy to add to daily meals or beverages.
Perfect for:
Mental clarity, focus, mood support, daily cognitive nourishment.
1 tsp = 2 oz organ meat
100% organ meat — no added seasonings
No prep, no taste barrier — just sprinkle and go
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REAL RESULTS
Biohackers Love Pluck
See why health optimizers are turning everyday meals into a simpler, food-first organ nutrition protocol.
Customer Reviews
Our entire family - from kids to adults - love Pluck. Honestly, I didn't know what to expect before we tried it - a little hesitant. But I was blown away by how good it was and now it's a staple at the dinner time table. It adds a nice flavor but also doesn't take away from the main flavor. It's a nice complement - but the best part is that it's nutrient dense. Kids age 2 to 14 love it!
I’ve been trying to incorporate more organ meats into my diet because of how nutrient dense it is. As you may know…it’s not easy to eat organ meats all the time. It takes quite a bit of time to prepare to get the strong odor out before cooking it. With this seasoning, I was able to throw it on some baked chicken or whatever protein I’m eating and I get my nutrients without the all the work and boring taste! It tastes so good that I’ll find anything savory to throw it on. Such a brilliant product.
Whoa, this seasoning is unreal! I purchased the original and the zesty garlic. Zesty garlic does not disappoint! I made an entire Christmas turkey with butter and seasoning and got RAVE reviews. It was in the oven for only ten minutes and filled the house with smells straight from heaven! I sprinkle on roasted veggies, cook into my eggs. As Frank’s says, I put that sh*t on everything!! Worth every penny. Please please please hurry up and come out with the cinnamon seasoning!!
Cure was the first sample I ever tried at the booth set up at the Wild Roots Festival this year at Forest Green farm. I knew I would be ordering some that day but had a table to man so had to wait till the end to speak with chef Barry again. I ended up ordering the shaker of pure and buying another shaker of original inside the farm store a few days later. I have been using it daily on meals for my family and I. Both flavors are excellent I highly recommend this blend of organ awesomeness 👍👍
The his seasoning has changed the game when it comes to consuming organ meats! I no longer need to try and sneak it into my family’s meals or remind myself to incorporate it weekly. I can simply add seasonings to what I’m already making! (And no swallowing 10 horse pills)
We love the Zesty Garlic on many things, but recently added it to our guacamole and it was perfect. Just a little bit jazzes it up for a zing in your snack. Also have done this with the original. So good! Enjoy!
As a nutritional chef I am always looking for ways to level up on every bite to make it as nutritionally dense and delicious as possible! This checks all the boxes for flavor and ease of use! I will be sending all my clients and colleagues your way!
Literally the perfect amount of garlic for anything from chicken to eggs, tomatoes and pasta!! My new fav🥲
I don’t have to sneak it into meals, try them get my husband to take pills, or down 6 pills myself. Instead I get to use these DELICIOUS seasonings made with ingredients (even Redmond Real Salt) that I already love to use!
I love adding these to my kids dishes to sneak in extra nutrition especially for my picky eater! I used them on sourdough crackers and my kids loved it.
Hi Cassondra, thank you for your feedback!
That’s such a smart and tasty way to sneak in extra nutrition. Love that your kids are enjoying it, especially your picky eater! It’s great to hear how versatile Pluck can be—sourdough crackers sound like a perfect snack to add it to. Keep up the awesome work.
If you ever have any favorite recipes or cooking tips to share, we’d love to hear them!
Thank you for your support.
Proof & Sourcing
Pluck emphasizes sourcing and formulation quality, not just convenience. Every ingredient is chosen with intention.
Food-Based Optimization
Food first. Smarter stack second.
Most supplement routines break for one simple reason: friction. Too many bottles. Too many capsules. Too many things to remember.
Pluck simplifies the process by turning everyday meals into a delivery system for organ nutrition. So instead of asking, "Did I take everything today?" you start asking, "Did I eat today?" That's a much easier protocol to keep.
on top of a solid nutritional foundation."
Ancestral Nutrition
Ancestral nutrition for a modern performance routine
Pluck sits at the intersection of biohacking and ancestral health. It's for people who want a more biologically aligned approach to daily nutrition.
For carnivore, paleo, animal-based, and whole-food eaters who believe real health starts with better inputs. The original biohack is ancestral.
✓
With our Pure Organs & Pure Brain, get real organ nutrition made easy: 100% organs, no added seasonings, and just 1 tsp delivers the equivalent of 2 oz
Carnivore
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FAQs
Questions from people who optimize everything
Both — it's a food-based supplement in seasoning form. You get real organ nutrition delivered through the meals you already eat, with no extra capsules or protocols.
No — Pluck is designed to be savory and delicious. Our chef-crafted blends mask any organ flavor while delivering the full nutritional benefit.
Simply shake it onto the meals you already eat — eggs, steak, rice bowls, salads, anything savory. Use it exactly like salt and pepper.
Because food-based delivery makes nutrient density easier to repeat consistently. Eating is a habit you already have. Capsules are an extra step you can forget.
Start with the Starter Protocol to build the habit, then expand into the Biohacker Organ Stack for a fuller organ nutrition protocol.
Is it suitable for carnivore/paleo/keto?
Absolutely. Pluck is designed for carnivore, paleo, animal-based, keto, and whole-food eaters. No seed oils, no fillers, no synthetic additives.
Stop Stacking More. Start Eating Smarter.
Build a daily organ nutrition protocol with chef-crafted Pluck blends and turn the meals you already eat into a more nutrient-dense system.
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The original biohack is food. — Chef James Barry, Founder of Pluck
