Then came a book. One simple book about artificial food dyes that flipped a switch. Mira realized she’d been eating “healthy” in all the wrong ways—and that her pantry was full of hidden junk. The deeper she dug, the clearer it became: the real issue wasn’t just what we eat—it’s what’s in what we eat. And no one was talking about it.

Today, Mira helps people decode food labels, understand what those mysterious ingredients really are, and reclaim their health by focusing on what’s real. This episode is your crash course in ingredient awareness—and a wake-up call that might just change how you shop forever.

Why This Matters to You

• Hidden Junk in “Healthy” Food? Learn how so-called natural brands sneak toxic ingredients into your pantry.
• Tired, Bloated, or Foggy? Find out how food additives might be wrecking your energy and gut health.
• Lost in the Grocery Store? Discover how to read food labels the right way—beyond just calories and carbs.
• Doctor Says You’re “Fine”? Hear why nutrition is so often ignored in conventional medicine—and what to do instead.
• Think You’re Eating Clean? Mira reveals the silent saboteurs hiding in everyday foods, even if you cook from scratch.

Actionable Advice

• Read Beyond the Nutrition Panel – Start focusing on the ingredients list, not just fat and sugar content.
• Learn the Top Offenders – Watch for artificial colors, preservatives, and misleading “natural” claims.
• Don’t Trust the Front of the Box – Turn it over. Marketing isn’t regulation. The truth is in the fine print.
• Create a Clean Pantry – Mira shares how small swaps (like ditching one processed snack at a time) can change everything.
• Use Food to Heal – Real health comes from real food. Mira’s story proves your body wants to recover—if you stop feeding it junk.

Mira’s path from mystery illness to vibrant health didn’t start in a doctor’s office—it started in her kitchen. After her immune system crashed, she was shuffled between specialists who never asked about her food. She was doing “everything right,” but still getting worse. 

Only after discovering the impact of ingredients did things shift. She went back to school, reclaimed her own wellness, and wrote The Pantry Principle to help others do the same. Now, she’s on a mission to teach people how to eat better by understanding what’s really in their food.

Links and Resources to Explore

• Mira Dessy’s Website – https://www.theingredientguru.com
• Follow Mira on IG https://www.instagram.com/theingredientguru

Listen to the Full Episode – Available now on Apple, Spotify, or YouTube.

If your gut says something’s not right—even when your labs look “normal”—this episode is for you. You deserve to know what’s in your food. You deserve to feel good again. And sometimes, the biggest health changes start with the smallest decisions—like reading the back of the box.

Join me and Mira Dessy for this eye-opening conversation and take the first step toward eating with awareness. Listen to the full episode now on Apple, Spotify, or YouTube. Let’s stop guessing—and start getting real.

In this powerful episode, Melissa shares how modern food nearly broke her body and spirit—and how ancestral practices like sourdough, fermentation, and slow food brought her back. Her story is raw, real, and deeply practical for anyone feeling the pull to get off the processed-food treadmill and back to the roots of nourishment.

We dig into what “modern homesteading” really means today—why it’s not about living in the 1800s but about reclaiming agency over your health and your plate. If you’re feeling burnt out, bloated, or just disconnected from your food, this one’s for you.

Why This Matters to You

If you’re struggling with unexplained symptoms, this episode will help you find clarity and take action.

• Chronic Bloat or Gut Issues? Learn why Melissa ditched modern food and turned to fermented and cultured staples instead.
• Stuck in Convenience Culture? Discover how slow food practices like sourdough can fit into a busy lifestyle—and actually save time.
• Feeling Overwhelmed by Health Advice? Melissa’s back-to-basics approach makes ancestral eating simple and sustainable.
• Think Homesteading Is “All or Nothing”? Understand why there are degrees of homesteading and how you can start small without shame.
• Want to Raise Healthy Kids? Hear how Melissa’s journey reshaped how she feeds her family—and why education is key to empowerment.

Actionable Advice

• Start with Fermented Foods – You don’t need to overhaul everything. Add one fermented food like sauerkraut or sourdough to your routine.
• Rethink “Hard” Food – Fermenting takes time, but not your time. It’s less hands-on than you think and fits busy lives.
• Ditch the Perfectionism – You don’t need to do everything from scratch. Melissa shares how she balances old-school skills with modern tools.
• Learn to Trust Your Senses Again – Ancestral eating reconnects you with smell, taste, and feel—things modern diets numb.
• Use Food as Medicine – Melissa’s health didn’t turn around with supplements. It turned with ancestral foods and slow, intentional living.

Melissa didn’t grow up fermenting foods. She was raised on homestead values but still bought into modern food myths. It wasn’t until she had a health scare—precancerous cells at 29—that she realized how disconnected she was from true nourishment. Her doctor wanted to operate. Melissa wanted answers.

So she started learning. Researching. Experimenting. And slowly, she transformed not just her pantry—but her entire life. Today, she’s a leader in the modern homesteading movement, showing people that you don’t have to choose between your life and your health—you just need to reconnect with what truly nourishes.

Links and Resources to Explore

• Melissa K. Norris’ Website: https://melissaknorris.com
• Melissa K. Norris on Instagram: https://www.instagram.com/melissaknorris

Listen to the Full Episode – Available now on Apple, Spotify, or YouTube.

It’s easy to feel like you’re too busy, too modern, or too late to change how you eat. But Melissa proves otherwise. She didn’t grow up making sourdough or fermenting cabbage—and now she’s teaching thousands how to reclaim their health through ancestral skills.

This isn’t about doing it all. It’s about doing one thing differently—and building from there. Your health is worth it. Your family is worth it. And your body knows the way back.

When our daughter was falling behind in reading and getting daily headaches, we were told she’d grow out of it. But we knew something wasn’t right. Bryce helped us uncover a hidden developmental delay in her visual system—one that was holding her back in ways we never imagined. And once we started vision therapy, everything began to shift.

Dr. Bryce explains how functional vision—how the eyes team up, track, and communicate with the brain—is a crucial part of learning, behavior, and confidence. He breaks down why so many children are misdiagnosed with ADHD or learning disorders when the root issue is actually visual. If your child struggles in school or avoids reading, this is the conversation you didn’t know you needed.

This episode is a wake-up call. It will challenge everything you thought you knew about eyesight, school performance, and brain development—and show you how to actually get to the root cause.

Why This Matters to You

If your child is struggling in school despite their best efforts, this episode could change your entire outlook.

• Constant Headaches or Fatigue? Learn why unresolved vision issues cause strain, headaches, and burnout—especially during near work.
• Trouble Reading or Sitting Still? Discover why kids with visual processing issues avoid reading and can’t focus—because it’s physically exhausting.
• Behavioral Challenges? Find out how double vision, depth perception issues, or poor eye teaming often mimic ADHD or defiance.
• No Help from Your Pediatrician or Eye Doctor? Understand why most doctors don’t test for functional vision—and what you need to ask for.
• Worried Something’s “Wrong” with Your Child? Hear how vision therapy can unlock potential, rebuild confidence, and transform daily life.

Actionable Advice

• Get a Functional Vision Evaluation – Not all eye exams are the same. Bryce explains what to look for and where to go for real answers.
• Watch for Red Flags – If your child rubs their eyes often, avoids reading, or struggles with coordination, it could be vision—not behavior.
• Understand Convergence Insufficiency – Learn how this common but overlooked condition impacts learning and how it’s treated.
• Rewire the Brain-Eye Connection – Discover how neuroplasticity and targeted vision therapy exercises can re-train the eyes to work together.
• Track Progress, Not Perfection – Bryce shares how small wins build up—and why success looks different for every child.

Dr. Bryce didn’t just give us a diagnosis—he gave our daughter the tools to succeed. After just a few sessions of therapy, she went from dreading books to voluntarily reading out loud, her headaches disappeared, and we saw her self-esteem soar.

What we thought was a learning disorder was actually a vision development issue. And now? She’s thriving.

Links and Resources to Explore

• Dr. Bryce Appelbaum’s Website – https://www.myvisionfirst.com
  get 10% off selected products using code ANCESTRAL
• Follow Dr. Bryce on Instagram – @drbryceappelbaum

Listen to the Full Episode – Available now on Apple, Spotify, or YouTube.

It’s time to stop assuming your child is “just behind” or “not trying hard enough.” There may be a real, treatable reason for what they’re experiencing—and it starts with their eyes.

Your child isn’t broken. Their brain just needs a new way to connect with their world. Listen to the full episode now and discover how vision therapy could change everything.

From her personal battles with chronic migraines and neck pain to her professional experiences guiding patients through autoimmune diseases and hormonal imbalances, Dr. Abby has seen the full spectrum of how proper supplementation—and the lack thereof—can dramatically impact health. This conversation tackles head-on the hidden realities of supplement production, the importance of ingredient transparency, and how you can truly take control of your wellness.

Why This Matters to You

If you’re relying on supplements but still not feeling your best, this conversation could be a game-changer.

• Buying Cheap Supplements? Learn why bargain supplements might be costing you your health—and your money—in the long run.
• Unexplained Symptoms? Find out how hidden additives like maltodextrin, silicon dioxide, and synthetic fillers could be undermining your health.
• Feel Gaslit by Wellness Marketing? Discover why the labels on your favorite supplements might not be telling you the whole story.
• Struggling with Hydration? Understand why hydration isn’t just about drinking water and how mineral-rich electrolytes truly nourish your cells.
• Toxicity Concerns? Gain insights on the cumulative effects of hidden ingredients and how to minimize your toxic load.

Actionable Advice

• Choose Supplements Wisely: Dr. Abby explains why practitioner-grade supplements often provide better value and effectiveness.
• Investigate Your Ingredients: Learn to read beyond the label—Dr. Abby shares how to uncover what’s really in your supplements.

• Boost Your Hydration: Discover why mineral-rich electrolytes are essential, how to identify quality products, and how proper hydration supports overall health.
• Limit Exposure to Hidden Toxins: Get tips on avoiding synthetic additives and why choosing transparent brands like Fringe matters.
• Understand True Supplement Needs: Not all supplements are created equal—find out what your body truly requires and why quality matters.

Misdiagnosed and underserved by conventional medicine, Dr. Abby took matters into her own hands, embracing integrative and functional medicine approaches. Her journey from chronic pain and migraines to vibrant health inspired her dedication to transparency and excellence in the wellness industry, leading her to co-found Fringe, where clean and effective supplementation is non-negotiable.

Links and Resources to Explore

• Fringe Website: https://www.joinfringe.com
• Connect with Dr. Abby on Instagram: https://www.instagram.com/dr.abbykramer
• Get 10% off Fringe Products using code EA10 at https://fringeheals.com

Listen to the Full Episode – Available now on Apple, Spotify, or YouTube.

Stop settling for supplements that under-deliver and start prioritizing your wellness with truth and transparency. Whether you’re dealing with chronic symptoms, feeling overwhelmed by supplement choices, or simply committed to better health, Dr. Abby’s expert insights provide the clarity you need.

Your health deserves more than guesswork. Start making informed choices today. Listen to the full episode now!

This is Part 2 of our conversation, so if you haven’t listened to Part 1 yet, the link is below—I’d start there for the full context. In this episode, we unpack how industrial food has hijacked our senses, why shelf life is prioritized over health, and what it means to truly eat like a human. If you’re tired of the noise, the labels, the diets that go nowhere—this episode is about finding your way back to food that’s real, nourishing, and grounded in what it means to be fully human.

Why This Matters to You

If you’re struggling with processed food fatigue, this episode will help you find clarity and take action.

• Tired of conflicting health advice? Learn how Dr. Schindler simplifies food decisions through ancestral context.
• Overwhelmed by convenience culture? Discover how reclaiming food prep skills restores sovereignty.
• Confused by food marketing? Understand the importance of decoding labels and trusting your gut.
• Disconnected from nourishment? Get expert advice on how fermentation reconnects you with nature and your microbiome.
• Feeling stuck in modern routines? Gain insight on how ancestral practices offer tangible daily shifts.

Actionable Advice

• Fermentation as Connection – Dr. Schindler shares how ancestral fermentation techniques aren’t just about food preservation—they’re a radical act of reconnection. 
• Start with One Skill – Learn why beginning with sourdough, broth, or fermented veggies can transform how you relate to nourishment.
• Ditch the “Convenience” Trap – Dr. Schindler explains how convenience has eroded our skills and how to take back control.
• Read Through the Noise – Understand the importance of language in food marketing and how to trust your instincts again.
• Skill is Sovereignty – Discover how empowerment through ancestral cooking and traditional food skills for modern life reconnects you to your health, your family, and your humanity.

Dr. Bill Schindler wasn’t always teaching ancestral skills—he started by trying to feed his own family better. The further he looked into the modern food system, the more broken it appeared. That curiosity became a calling. From living with Indigenous communities to building a food lab at home, he immersed himself in ancestral methods not out of nostalgia, but out of necessity. What he found wasn’t just better nutrition—it was a path to autonomy, connection, and true nourishment. Today, he’s showing others how to take that path too, one real skill at a time.

Links and Resources to Explore

Dr. Bill Schindler’s Website: https://www.drbillschindler.com 

Dr. Bill Schindler on Instagram: https://www.instagram.com/drbillschindler/

Listen to Part 2  – Available now on Apple, Spotify, or YouTube.

Listen to Part 1 on Apple, Spotify, or YouTube.

It’s time to take back our food and reconnect with what nourishes us—body, mind, and soul. Whether you’re overwhelmed by labels or ready to shift from survival mode to sovereignty, Dr. Schindler’s insights are a wake-up call.

Start making small but powerful changes today—because remembering how to feed ourselves is one of the most radical things we can do. Listen to the full episode now!

In this conversation, he exposes the hidden truths about modern food, explains why most store-bought sourdough is a lie, and breaks down the essential ancestral food preparation methods that optimize gut health, enhance digestion, and unlock real nourishment. Tired of the confusion around food? This episode clears up the misinformation and gives you the real path back to nourishing, satisfying meals.

Why This Matters to You

If you’re struggling with food that leaves you feeling sluggish, sick, or unsatisfied, this episode will help you find clarity and take action.

• Confused by “healthy” labels? Learn how Dr. Schindler deciphers the food industry lies and what real nourishment looks like. 
• Struggling with digestion? Discover how fermentation and ancestral preparation methods make food easier on your gut. 
• Unsure about whole-animal eating? Understand why using the whole animal—not just muscle meat—provides the best nutrition and respects the animal. 
• Want to break free from processed foods? Get practical steps to replace industrialized food with real, nourishing alternatives. 
• Skeptical about sourdough? Find out why most commercial sourdough isn’t what you think and how to make (or find) the real deal.

Actionable Advice

• Rethink “Healthy” Food – Dr. Schindler breaks down why modern food is failing us and reveals common misleading labels like ‘whole grain’ or ‘low-fat’ that hide the truth about ultra-processed ingredients.
• Leverage Fermentation – Learn why traditional fermentation transforms grains, dairy, and vegetables into gut-friendly, nutrient-packed powerhouses, and how you can start simple with sauerkraut or homemade yogurt.
• Embrace Whole-Animal Eating – Dr. Schindler explains why eating nose-to-tail is the key to sustainability, respect, and better health.
• Master Real Sourdough – Understand how long fermentation changes bread entirely—and why most store-bought sourdough is just fake marketing. Look for sourdough with only flour, water, and salt, or try making your own with a wild starter.
• Ditch Industrialized Food – Get simple, practical steps to replace processed food with real, nourishing, whole foods, like swapping seed oils for animal fats and choosing grass-fed meat over factory-farmed options.

Dr. Schindler didn’t always eat this way. Like many of us, he grew up on processed food, thinking it was normal. But after years of research, traveling the world, and working with indigenous communities, he realized we’ve lost the critical knowledge that made food nourishing. Through studying ancient techniques and applying them to modern life, he transformed his own diet and health. Now, he’s on a mission to help others reclaim their food, their health, and their connection to what truly nourishes us.

Links and Resources to Explore

• Dr. Schindler’s Website – https://eatlikeahuman.com
• Modern Stone Age Kitchen – https://modernstoneagekitchen.com
• Dr. Schindler’s Instagram – https://www.instagram.com/drbillschindler/
• Listen to the Full Episode – Available now on Apple, Spotify, or YouTube.

It’s time to take control of your health by embracing the way humans were meant to eat. Whether you’re tired of food that doesn’t nourish or ready to make real, lasting changes, Dr. Schindler’s insights will give you the tools and confidence to make it happen.

No more settling for food that works against you. Take back control, fuel your body the way it was meant to be, and experience the difference. Listen to the full episode now!

Dr. Brandy breaks down why so many people stay sick, how modern medicine dismisses root-cause healing, and exactly what you can do right now to start detoxing the right way—without making things worse. If you’ve been gaslit by the medical system, struggling with mystery symptoms, or just know deep down that something’s off, this conversation is for you. Get ready for straight talk, practical solutions, and a real plan to start feeling like yourself again.

Why This Matters to You

If you’re struggling with unexplained symptoms, this episode will help you find clarity and take action.

• Chronic Fatigue? Learn how Dr. Brandy pinpoints hidden infections that drain your energy.
• Brain Fog & Anxiety? Discover why mold and Lyme disrupt your nervous system—and how to fix it.
• Hormone Imbalances? Understand how toxins wreak havoc on your body and what to do about it.
• Feeling Gaslit by Doctors? Get expert advice on advocating for real testing and answers.
• Can’t Detox Properly? Gain insights on why some people struggle more than others—and how to support your body’s natural detox pathways.

Actionable Advice

• Get the Right Testing – Dr. Brandy shares why standard tests miss mold and Lyme and which ones actually work.
• Start Your Detox the Right Way—Without Wrecking Your Body – Learn why drainage and cellular repair come before detox to avoid making things worse.
• Use Ancestral Health, Light & Nature to Heal – Dr. Brandy explains how morning sunlight and grounding regulate your system.
• Address Nervous System Dysregulation – Understand why true healing isn’t just physical—it’s emotional and neurological, too.
• Build a Long-Term Healing Plan – Discover how Dr. Brandy structures recovery for lasting results, not just temporary relief.

Dr. Brandy wasn’t always the expert—she was the patient first. Like so many people trapped in the cycle of chronic illness, she spent years getting misdiagnosed, dismissed, and gaslit by doctors who couldn’t see the full picture. But when conventional medicine failed her, she turned to ancestral wisdom and real science to heal. Now, she’s helping others do the same—giving people the tools, knowledge, and confidence to reclaim their health and break free from chronic illness for good.

Links and Resources to Explore

• Dr. Brandy Cummings’ Website – https://www.resilientmotherhood.health
• Connect with Dr. Brandy on Instagram – https://www.instagram.com/resilientmotherhood.health

Listen to the Full Episode – Available now on Apple, Spotify, or YouTube.

It’s time to stop guessing and start healing. Whether you’re battling chronic symptoms, feeling ignored by doctors, or just want to take charge of your health, Dr. Brandy’s insights will give you the roadmap to do it.

Your body isn’t broken—it just needs the right conditions to heal. Start making simple but powerful changes today. Listen to the full episode now!

In this conversation, we dig into why mainstream health advice is broken, how to take back control of your well-being, and the power of whole, unprocessed foods. Will breaks down the nutritional goldmine of raw milk, why red meat is wrongly vilified, and how simple lifestyle shifts can change everything. If you’ve ever felt like modern nutrition advice just isn’t working, this is your moment to break free from the noise and take back control of your health—on your terms.

Why This Matters to You

If you’re tired of feeling misled by mainstream health advice, this episode will help you cut through the noise and take action.

• Confused about red meat? Learn how Will reversed his gout by eating more of it, not less.
• Struggling with gut health? Discover why raw dairy could be the missing link.
• Sick of low-fat diets? Understand why saturated fats are essential for hormone balance and brain function.
• Feeling let down by doctors? Get Will’s take on why the medical system is failing people and how to take ownership of your health.
• Wondering what “real food” actually means? Learn how to source the most nutrient-dense foods without getting scammed by marketing buzzwords.

Actionable Advice

• Incorporate Raw Dairy – If raw milk is legal in your area, find a trusted local farm. Start with small amounts to assess your body’s response, and try making your own yogurt or cheese for added probiotics​.

• Switch to Animal Fats – Replace vegetable oils with tallow, butter, or lard for cooking. These traditional fats support brain function, hormone balance, and long-term wellness​.

• Prioritize Regenerative Meats – Choose grass-fed beef, lamb, and organ meats for superior nutrition. If you’re new to organ meats, start by mixing small amounts of liver into ground beef or trying desiccated liver capsules​​.

• Eat Seasonally and Locally – Avoid processed “superfoods” and fad diets. Shop at farmers’ markets, join a local CSA, and eat what’s naturally available in your region to align with ancestral eating habits​.

• Be Your Own Health Advocate – Question conventional health advice and research ancestral-based approaches. Read books, follow holistic practitioners, and focus on addressing root causes rather than just treating symptoms​.

Will didn’t always have the answers. Like many people struggling with their health, he trusted the system—until it failed him. After dealing with chronic pain, failed medical advice, and frustration, he decided to experiment with raw dairy, high-quality animal fats, and an ancestral lifestyle. The results? Three years gout-free, more energy, better digestion, and a completely new outlook on health. Now, he’s sharing what he’s learned so others can break free from the same cycle.

Links and Resources to Explore

• Learn more about Will and his Curated Health Products – https://purebasicscollective.com
• Connect with Will Witt on Instagram – https://instagram.com/thewillwitt

Listen to the Full Episode – Available now on Apple, Spotify, or YouTube.

You don’t have to stay stuck in the cycle of misinformation and failed health advice. It’s time to reclaim your well-being by embracing real, whole foods, questioning the mainstream narrative, and trusting your instincts. If you’re ready to make simple but powerful changes, Will Witt’s insights will give you the clarity and confidence to do it.

Start making the shift today—because the truth about health has always been simple, and it’s time to get back to it. Listen to the full episode now!

For centuries, humans didn’t just survive—we thrived. No calorie counting, no food pyramids, no prescriptions—just whole foods, an active life, and deep connection with nature. Now? We’re drowning in bad science, ultra-processed foods, and doctors who push pills over real solutions. Dr. Ovadia knows the real enemy isn’t cholesterol—it’s insulin resistance, a modern disease caused by modern habits. If you’re tired of being lied to about what real health looks like, this episode is your wake-up call to take back control—ancestral style.

Why This Matters to You

If you’re struggling with weight gain, high cholesterol, or unexplained fatigue, this episode will help you find clarity and take action.

• Worried about heart disease? Learn how Dr. Ovadia reversed his own risk and helps others do the same.

• Confused by conflicting diet advice? Get the truth about cholesterol, saturated fats, and what actually causes heart disease.

• Sick of relying on medications? Discover how lifestyle changes can help you reduce or even eliminate your dependence on prescriptions.

• Struggling with weight loss? Understand how insulin resistance is keeping you stuck and how to fix it.

• Want to take control of your health? Gain insights on tracking metabolic health and making sustainable changes.

Actionable Advice

• Fix Your Metabolism First – Dr. Ovadia explains why metabolic health—not cholesterol levels—is the real key to preventing heart disease.

• Ditch Processed Foods – Learn how sugar, seed oils, and ultra-processed foods fuel chronic disease and inflammation.

• Focus on Protein – Eating more high-quality animal protein helps control hunger, build muscle, and stabilize blood sugar.

• Measure the Right Health Markers – Forget the outdated focus on LDL cholesterol—track your waist circumference, blood sugar, triglycerides, HDL, and blood pressure instead.

• Question the Standard Medical Advice – Most doctors don’t talk about insulin resistance, but it’s the key to reversing chronic disease—Dr. Ovadia explains why.

Dr. Ovadia didn’t always have the answers. Like many doctors, he was trained to follow outdated medical guidelines that treat symptoms rather than root causes. But after confronting his own obesity and realizing that traditional heart disease treatments weren’t solving the problem, he began questioning everything he was taught. Now, he’s helping others break free from the cycle of bad advice, poor health, and preventable surgeries by focusing on metabolic health, inflammation, and lifestyle-first solutions.

Links and Resources to Explore

• Dr. Philip Ovadia’s Website – https://ifixhearts.com

• Get His Book, Stay Off My Operating Table – https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205/

• Connect with Dr. Ovadia on Instagram – https://www.instagram.com/ifixhearts/

Listen to the Full Episode – Available now on Apple, Spotify, or YouTube.

It’s time to take control of your health before you become another statistic. Whether you’re dealing with stubborn weight, struggling with your energy, or just want to avoid the chronic disease trap, Dr. Ovadia’s insights will help you make lasting, meaningful changes.

Start today—because your health isn’t just in your genes, it’s in your hands. Listen to the full episode now!

In this episode, we dive into picky eating, first foods, and why gut health—something deeply rooted in ancestral traditions—is essential for lifelong well-being. Kate shares how parents can confidently introduce nutrient-dense ancestral foods, foster a healthier relationship with food, and raise kids who genuinely enjoy a diverse, nourishing diet. If you’re looking for practical solutions backed by generations of wisdom, this episode is for you.

Why This Matters to You

If you’re struggling with picky eating, gut health issues, or just want to set your kids up for a lifetime of good nutrition based on ancestral wisdom, this episode is packed with game-changing insights.

• Tired of picky eating battles? Learn how Kate helps parents shift their approach and get kids excited about the nutrient-dense foods our ancestors thrived on. 
• Not sure where to start with first foods? Discover the gut-healing benefits of meat stock, organ meats, and traditional preparation methods. 
• Concerned about food allergies and sensitivities? Understand why the microbiome plays a crucial role in digestion and immune health, just as it did for our ancestors. 
• Worried about nutrient deficiencies? Learn which ancestral foods pack the biggest nutritional punch and how to make them part of your child’s diet. 
• Feeling overwhelmed by all the conflicting advice? Get a clear, actionable framework to nourish your family with time-tested ancestral principles.

Actionable Advice

💡 Build a Strong Microbiome – Kate explains why gut health is the key to digestion, immunity, and overall well-being, just as our ancestors understood. 

💡 Start with the Right First Foods – Learn how meat stock, egg yolks, and fermented foods, staples in ancestral diets, support a healthy gut from day one. 

💡 Address Picky Eating the Right Way – Kate shares strategies for expanding your child’s palate with real foods, free from modern processed distractions. 

💡 Incorporate Nutrient-Dense Foods – Discover why organ meats, animal fats, and nose-to-tail eating are essential for brain development and immune function. 

💡 Create a Positive Food Culture – Learn how to bring ancestral food traditions into your home, making mealtimes stress-free and nourishing.

Kate didn’t always have the answers. Like many parents, she faced the frustration of conflicting nutrition advice and struggled with her own health issues. Her journey led her to discover the transformative power of regenerative cooking and ancestral foods. After healing her own body, she dedicated her career to helping families return to traditional wisdom, bringing clarity, confidence, and a simple, back-to-basics approach that works.

Links & Resources to Explore

• Kate Pope’s Website – https://RegenerativeCookingSchool.com
• Mama-Baby Biome Course A step-by-step program for mothers looking to optimize their child’s gut health: https://regenerativecookingschool.samcart.com/products/baby-biome-first-foods
• Connect with Kate on Instagram: https://www.instagram.com/wildnutritionist
• Listen to the Full Episode – Available now on Apple, Spotify, or YouTube.

It’s time to take control of your family’s health by returning to the nourishing wisdom of our ancestors. Whether you’re introducing first foods, tackling picky eating, or just looking for a better way to nourish your kids, Kate’s insights will give you the tools and confidence to make it happen.

Start making small but powerful changes today—because a thriving, healthy child starts with the foods that have fueled generations. Listen to the full episode now!

In this episode, we break down how Kevin took his health into his own hands, why osteoporosis isn’t just an ‘old person’ problem, and what you can do today to strengthen your bones for life. From the gut-bone connection to the truth about calcium and weight-bearing exercises, this conversation is packed with actionable insights that could change your future.

Why This Matters to You

If you’re worried about bone loss or osteoporosis, this episode will give you the clarity and confidence to take action.

• Think osteoporosis is only for seniors? Learn why it’s affecting younger adults more than ever. 
• Confused about calcium? Kevin shares the real deal on what works (and what doesn’t) for bone health. 
• Wondering if exercise makes a difference? Discover the best strength-training moves for building strong bones. 
• Struggling with gut issues? Find out how your digestive health impacts nutrient absorption and bone density. 
• Not sure how to get tested? Kevin breaks down the essential lab markers and scans you need to monitor your bone health.

Actionable Advice

💡 Test, Don’t Guess – Kevin explains the critical bone health tests you need to catch bone loss early. 

💡 Upgrade Your Nutrition – Learn which foods (beyond dairy) support strong, healthy bones. 

💡 Strength Training Is a Must – Find out how weight-bearing exercises build bone density. 

💡 Fix Your Gut Health – Discover why gut inflammation could be robbing you of essential nutrients. 

💡 Mindset & Resilience – Learn how Kevin turned his diagnosis into a mission to help others.

Kevin didn’t just accept his osteoporosis diagnosis—he took control, researched solutions, and built a game-changing framework that now helps thousands. He discovered that traditional advice often falls short, and real results come from a combination of nutrition, exercise, gut health, and strategic lifestyle changes. By applying these principles, he reversed his bone loss and created a blueprint for others to follow.

Links & Resources to Explore

• Kevin Ellis’ Website – https://bonecoach.com/
• Get Kevin’s FREE 7-Day Osteoporosis Kickstart Guide. Download it now at: https://bonecoach.com/
• Connect with Kevin on Instagram: https://www.instagram.com/bonecoachkevin

It’s time to take control of your bone health. Whether you’re looking to prevent osteoporosis, reverse bone loss, or simply feel stronger in your body, Kevin’s insights will give you the tools to take action. Learn from his journey, apply these strategies, and start building stronger bones today!

Listen to the Full Episode – Available now on Apple, Spotify, or YouTube.

If this episode resonated with you, share it with a friend and help spread the word about bone loss and the power to take back control! 

Trauma recovery is more than just revisiting painful memories—it’s about understanding how our bodies hold onto experiences and how we can gently rewire our nervous systems for healing. In this episode, David and Paige share practical tools to help you reconnect with yourself, embrace emotional openness, and take small but meaningful steps toward renewal.

Why This Matters to You

If you’re feeling overwhelmed, anxious, or disconnected, trauma recovery could be the missing piece in your healing journey. David and Paige share insights that can help you:

• Struggling with lingering sadness or unexplained tension? Learn how recognizing the neurobiological footprint of trauma can help restore emotional balance.

• Feeling disconnected from yourself and others? Discover how embracing emotional openness can foster deeper relationships and a sense of belonging
  .
• Seeking to transform past pain into renewed strength? Explore simple embodiment practices that promote resilience and well-being.

• Curious about how small, consistent steps lead to profound healing? Understand how mindful body-scanning and guided breathwork can create lasting change.

Actionable Advice

• Mindful Body-Scanning – Set aside a few minutes each day to tune into your body’s subtle sensations and notice where tension resides. Journaling your observations can help uncover patterns in your emotional and physical state.

• Cultivate Emotional Openness – Whether through deep conversations, therapy, or self-reflection, acknowledging your emotions can be the first step toward healing.

• Design Your Self-Care Rituals – Create simple routines that nurture both body and mind, such as gentle movement, warm baths, or meditation.

• Incorporate Guided Breathwork – A few minutes of focused breathwork each day can help regulate your nervous system and restore balance.

Links and Resources to Explore

Daring Deeply Website: https://www.daring-deeply.com/

Daring Deeply YouTube: https://www.youtube.com/channel/UCuNL8LUN2zWb4_4JDfUpMRg

David Lea’s Instagram: https://www.instagram.com/david_leacoaching/

Daring Deeply TikTok: https://www.tiktok.com/@daringdeeplycoaching

Listen to the Full Episode – Available now on Apple, Spotify, or YouTube.

Healing is a deeply personal journey, and no two paths look the same. I’d love to hear what resonated with you the most. What small step toward healing has been the most transformative for you? Let’s connect—I’m all ears.

Helane’s journey started as a classical pianist and administrator in the arts world, working with institutions like the LA Philharmonic. However, a personal awakening led her to explore the intersection of music and healing, eventually shaping her path as a transformational voice coach and sound healer.

What is Sound Healing?

Sound healing is an ancient practice that uses vibrational frequencies to bring the body and mind into balance. Helane explains that sound therapy isn’t just about listening—it’s about how frequencies interact with our nervous system. Whether it’s crystal singing bowls, Tibetan instruments, or the human voice itself, each sound frequency resonates with the body in different ways, helping to release stored emotions, tension, and even trauma.

How Does It Work?

Helane describes how sound vibrations move through the body, influencing everything from brainwave activity to cellular function. She explains how different instruments have unique effects:

• Crystal singing bowls create a pure, high-vibrational frequency that aligns with the body’s energy centers.
• Harp and handpan instruments produce soothing overtones that help induce deep relaxation.
• Chimes and flutes carry a soft, meditative quality, perfect for calming an overactive mind.

Helane also incorporates craniosacral therapy into her practice, a gentle hands-on healing modality that works with the nervous system to release tension and restore balance.

Why Sound Therapy Matters More Than Ever

Many of us are living in a state of chronic stress, overstimulated by technology and the demands of modern life. Helane believes sound therapy is more important now than ever. It’s a natural, drug-free way to reset the nervous system, reduce anxiety, and promote deep relaxation.

She shares stories of people who’ve experienced profound transformations through sound—some feeling emotional releases, others gaining clarity in their personal lives. Whether you’re looking for stress relief, better sleep, or deeper self-awareness, sound therapy offers a path to healing.

Practical Steps to Integrate Sound Healing into Your Life

Not everyone can attend a live sound bath, but there are simple ways to incorporate sound healing into your daily routine:

1. Listen to Sound Meditations – Helane has released over six hours of music, including meditative tracks on Apple Fitness Plus and Spotify.
2. Use Tuning Forks – These can be placed on the body to release tension and promote energy flow.
3. Chant or Hum – Your own voice is a powerful healing tool! Try humming or chanting mantras to feel the vibration in your body.
4. Attend a Live Sound Bath – Experience the full-body effects of a professional sound therapy session.

Helane’s Upcoming Retreat in Norway

For those seeking a deep, immersive experience, Helane is leading a sound healing and yoga retreat in Norway in 2025. Set against the breathtaking fjords, this retreat will combine sound healing, craniosacral therapy, and meditation in one of the most serene landscapes in the world.

Experience Sound Healing for Yourself

At the end of the episode, Helane treats us to a live sound healing session. If you’ve never experienced sound therapy before, this is the perfect opportunity to feel its calming effects. Whether you’re listening while driving or working out, I encourage you to come back to this section when you can fully relax and immerse yourself in the experience.

Follow Helane Marie Anderson:

• Website: sacralsounds.com
• Sound, Movement, and Renewal Norway Retreat
• Spotify & Apple Music: Search “Helane Marie Anderson”

Listen to the full episode on Apple, Spotify, or YouTube.

If you found this episode insightful, share it with a friend and help spread the power of sound healing!

From Gym Beginnings to Fitness Fame

Vinnie’s story starts in a small-town gym where he learned the basics of weightlifting as a teenager. By the 1980s, he was one of the first personal trainers shaping Hollywood’s fitness culture. His journey laid the groundwork for a career defined by challenging mainstream fitness and diet narratives.

The Misinformation Epidemic

He shares how his frustration with infomercials and diet fads like “cabbage soup diets” led him to become a truth-teller in fitness. His belief that diet matters more than exercise helped him create his NSNG (No Sugar, No Grains) framework, which empowers people to regain control of their health.

The Fight Against Big Ag and Big Pharma

His documentaries uncover the hidden agendas of industries promoting fake meats and quick fixes like Ozempic. His film Dirty Keto sheds light on how even popular trends can be misleading, making him a target for backlash.

Surviving Cancer and Staying Resilient

In a deeply personal segment, He opens up about his battle with leukemia and how maintaining a high-fat, low-carb diet has played a crucial role in his recovery. His story is a testament to the power of mindset, consistency, and staying true to one’s principles.

Why This Matters to You:

Vinnie’s insights challenge conventional health advice, empowering listeners to take charge of their well-being. Whether you’re looking to lose weight, understand the pitfalls of modern diets, or navigate life’s challenges with grace, this episode offers actionable wisdom.

Actionable Advice

• Adopt an NSNG Approach: Eliminate sugars and grains from your diet to stabilize insulin and improve overall health.
• Question Trends: Scrutinize health and diet claims, especially those driven by profit rather than science.
• Focus on Consistency: Health is a lifestyle, not a quick fix. Build habits around whole foods and sustainable practices.

Vinnie’s resilience extends beyond fitness. From training Hollywood elites to battling cancer and advocating for transparent food practices, his story is an inspiring reminder that commitment to truth and health is a lifelong journey.

Links and Resources to Explore

• Find Vinnie’s Podcast, resources, and other information at Vinnietortorich.com
• Download Vinnie’s $10 Intro To NSNG eBook at Intro To NSNG
• Check out Vinny’s Youtube at @VinnieTortorich
• Watch Fat: A Documentary and Dirty Keto : Vinnietortorich.com/documentaries/
• Follow Vinnie on Instagram at  @VinnieTortorich
• Apply for Vinnie’s Vip group at Vinnietortorich.com/vip

If you’re ready to cut through the noise and take control of your health, don’t miss this episode. Listen now on Apple or Spotify, or watch the full conversation on YouTube. Be sure to share it with someone who needs to hear this message!

Katie shared how her journey from third-grade teacher to food advocate began when she became a mother. Her Kids Cook Real Food course addresses a critical gap in modern parenting—passing on cooking skills to children. She emphasizes that cooking isn’t just about following recipes but building a toolkit of skills kids can use to create real food from scratch.

From Picky Eaters to Confident Cooks

Katie offers parents practical advice for reducing mealtime stress, including the importance of consistency, small food exposures, and removing pressure from the table. Her approach is rooted in empathy and creativity, ensuring kids build a healthy relationship with food while embracing their unique preferences.

The Role of Family Dinners and Parent Modeling

She believes family dinners are foundational for teaching kids about food and life. She also highlights the critical role parents play in modeling healthy eating habits. Even small shifts, like involving kids in meal prep or making time for two family meals per week, can create lasting positive impacts.

Why This Matters to You

If you’ve ever struggled with picky eaters, felt overwhelmed by the thought of teaching your kids to cook, or wondered how to set them up for a healthy future, this episode is for you. Katie’s insights remind us that passing down food skills is more than just practical—it’s a gift that empowers our kids to thrive.

Actionable Advice

• Start small: Involve your kids in age-appropriate tasks like peeling carrots or washing produce.
• Focus on consistency: Aim for at least two family meals together per week.
• Remove pressure at the table: Allow kids to choose how much they eat from the options you provide.
• Download Katie’s free knife skills class: Get your kids started with foundational kitchen skills.

Katie’s journey is deeply personal. As a mom of four, she transformed her own struggles with cooking into a mission to help others. From burning her first recipes to teaching thousands of kids how to cook, Katie’s journey shows how embracing imperfection can lead to empowerment for both parents and children.

Links and Resources to Explore

• Explore Katie’s free knife skills class for kids https://kidscookrealfood.com/EverydayAncestral
• Don’t miss Katie’s blog at https://www.kitchenstewardship.com/  
• Follow Katie on Instagram at https://www.instagram.com/katiekimballkidscook
• Check out her other classes and resources at https://kidscookrealfood.com/. 

If you’re ready to make family dinners less stressful and equip your kids with lifelong skills, don’t miss this episode. Listen now on Apple Podcasts, Spotify, or watch the full episode on YouTube.

Cheese Making as an Act of Preservation

Robyn shared how cheese making, at its core, is about preserving milk in its purest form. Unlike store-bought options with additives and ultra-pasteurization, traditional cheese retains its natural nutrients and flavors.

The Journey to Traditional Cheese Making

Robyn explained how pasteurization reshaped the dairy industry, allowing poor farming practices to thrive. She advocates for using raw milk, which she describes as perfectly designed for cheese making, to produce superior results without chemical intervention.

A Beginner’s Guide to Cheese Making

If you’re new to cheese making, Robyn recommends starting with something simple, like yogurt or kefir. For those ready to dive into cheese, she suggests feta as a great entry point. It’s easy to make with basic equipment and can be aged for enhanced flavor.

Why This Matters to You

Whether you’re a homesteader or just curious about where your food comes from, cheese making is an empowering skill. It connects you to the past, reduces dependency on processed foods, and allows you to create nutritious, delicious dairy products right at home.

Actionable Advice

• Start Small: Begin your cheese-making journey with simple recipes like yogurt or kefir to build confidence and understand the process.
• Source High-Quality Milk: Use raw milk if available, or opt for low-temperature pasteurized milk to achieve the best results. Avoid ultra-pasteurized milk, as it won’t coagulate properly for cheese making.
• Choose Quality Store-Bought Cheese: When buying cheese, look for products with only four simple ingredients: milk, bacterial culture, rennet, and salt. Steer clear of cheeses with unnecessary additives or preservatives.

Robyn’s story is one of passion and resilience. What began as a hobby has evolved into a thriving business. Her Milkmaid Society membership offers a wealth of knowledge, while her upcoming book aims to inspire a new generation of cheese makers.

Links and Resources to Explore

• Find Robyn’s cheesemaking resources at Cheese from Scratch.
• Follow her for tutorials and tips: Instagram.
• Join the Milkmaid Society membership: Milkmaid Society.
• Discover raw milk sources: Real Milk.
• Explore cheese supplies: New England Cheesemaking (U.S.) and Glengarry Cheesemaking (Canada).
• Use code EA20 for 20% off Pluck Superfood Seasonings at Eat Pluck.

Take the first step into the world of traditional cheese making by listening to this episode. Whether you’re curious or committed, Robyn’s insights will inspire you to try making your own dairy creations. Listen now on Apple Podcasts or Spotify, and don’t forget to subscribe for more episodes!

The Wild Diet and Ancestral Nutrition

Abel shares the principles behind “The Wild Diet,” emphasizing the importance of eating whole, unprocessed foods rooted in nature. He explains how modern diets often miss ancestral wisdom and why returning to natural, nutrient-dense meals can transform health​.

Creativity as a Life Force

Discussing music’s timeless role, Abel highlights its deep connection to human culture and emotional well-being. He recounts his journey into music and how it informs his approach to health, resilience, and personal growth​.

Facing Modern Health Challenges

Abel critiques modern biohacking trends and emphasizes foundational practices like movement, real food, and maintaining physical strength over quick fixes​.

Why This Matters to You

This episode sheds light on the timeless relevance of ancestral practices in both diet and creativity. Abel’s insights provide a roadmap for achieving health and balance by aligning with nature’s principles.

Actionable Advice

• Embrace simplicity: Focus on real food, movement, and reducing dependency on processed options.
• Nurture creativity: Explore music or another creative outlet to enhance emotional and mental well-being.
• Question trends: Stay skeptical of health fads and prioritize long-term, sustainable practices​.

Abel’s upbringing on a New Hampshire farm introduced him to natural living and ancestral health. His experiences navigating modern health challenges and creative pursuits have shaped his philosophy, blending science, art, and tradition​.

Links and Resources to Explore

• Discover Abel’s work at http://abeljames.com.
• Listen to Abel’s Podcast on major platforms: https://fatburningman.com.
• Learn about Abel’s books, including The Wild Diet and The Musical Brain: https://abeljames.com/books-and-more/.
• Discovery Abel’s musical catalog on YouTube : https://www.youtube.com/channel/UCzYZ4eZ_W0x4OrG85BdvCrQ
• Discover https://wavlake.com/ ‘’a new, online world where creators and listeners can freely transact with one another in an open ecosystem.’’
• Discover https://www.fountain.fm/ ‘’ Share, discover and support over 4 million shows and emerging artists.’’ 
• Get 20% off Pluck Superfood Seasonings using code EA20 at http://eatpluck.com.

Dive deeper into Abel’s world by listening to this inspiring episode and embrace the ancestral approach to health and creativity!

Barron and Ricky’s story is one of resilience, adaptability, and a return to ancestral principles of land stewardship. Through our conversation, they reveal how regenerative ranching not only rejuvenates the soil but also produces nutrient-dense, flavorful beef that’s better for people and the planet. From overcoming the challenges of transitioning away from conventional methods to fostering biodiversity on their land, their journey provides a roadmap for others hoping to make a similar impact.

What We Talked About

• The Journey to Regenerative Ranching: Barron and Ricky share how the decision to abandon fertilizers, pesticides, and conventional feed was both a financial necessity and an ethical choice. Their process included gradually eliminating vaccines and adopting rotational grazing to create a healthier, more balanced ecosystem.
• The Power of Nature’s Systems: By embracing the natural cycles of their land, Barron and Ricky saw an increase in biodiversity, with bees, birds, and native grasses making a comeback. Their approach has led to improved soil health, which in turn produces beef with a superior nutritional profile.
• The Challenges and Rewards of Breaking Tradition: Transitioning to regenerative ranching required overcoming skepticism from within the ranching community and adapting to Texas’s extreme weather. 

A Few Thoughts to Keep with You

• Healthy soil is the foundation of nutrient-dense food. By working with nature, farmers can improve the quality of what ends up on our plates.
• Regenerative practices aren’t just about farming—they’re about building ecosystems that sustain life in the long term.
• The journey back to traditional methods can be challenging, but the rewards, both for the environment and our health, are worth it.

Links and Resources to Explore

• Visit Raised Wild Texas: https://www.raisedwildtexas.com/ 
• Follow on Instagram: https://www.instagram.com/raisedwildtexas/ 

A Year of Change and Resilience

Our year began with a monumental move from Portland, Oregon, to Newton, Massachusetts. While relocating brought logistical and emotional challenges—including a mold-infested temporary home—it also gave us the opportunity to rebuild our lives. By January, we had settled into a cleaner, more comfortable space, and with it came a sense of renewed hope.

Milestones Worth Celebrating

Margaret celebrated her 50th birthday in a truly extraordinary way: running 50 miles. This incredible feat encapsulated her philosophy of embracing challenges and pushing boundaries. Supported by friends and loved ones, the experience wasn’t just about endurance but also about community, joy, and personal growth.

Navigating Health Scares

Margaret’s melanoma diagnosis mid-year was a turning point for us. This experience highlighted the importance of aligning lifestyle choices with health needs. Margaret embraced a therapeutic ketogenic diet, underscoring how bio-individuality plays a critical role in healing.

Grieving Loss and Finding Gratitude

2024 brought loss, including the passing of my father and Margaret’s uncle. These moments of grief strengthened our family’s bonds and reminded us of the power of community. Despite the hardships, we focused on gratitude, cherishing the lessons life brought our way.

Why This Matters to You

This episode offers a raw and relatable perspective on navigating life’s challenges. Whether it’s addressing health scares, finding meaning in grief, or celebrating personal milestones, Margaret and I share insights that resonate with anyone balancing modern life’s complexities.

Actionable Advice

1. Listen to Your Body: Margaret’s health journey emphasized the importance of adapting your diet to meet your body’s unique needs. Whether it’s adopting a therapeutic approach like ketosis or reevaluating your habits, your body often knows what it needs.
2. Celebrate the Wins: From small victories to big milestones, taking time to acknowledge your progress keeps you motivated and focused.
3. Carve Out Time for Self-Care: Margaret is making retreats and solo time a priority in 2025—a reminder to schedule restorative practices that help you recharge.

Margaret’s year was a blend of triumphs and trials. From running 50 miles on her birthday to facing cancer, she demonstrated resilience and adaptability. Her journey serves as a reminder that life’s hardest moments often carry the seeds for growth and gratitude.

This conversation is packed with insights to inspire reflection as you end your year. Listen to the full episode on Apple, Spotify, or watch it on YouTube.

If you’re ready to step into 2025 with intention and purpose, join me in reflecting on the lessons learned and goals set for the year ahead.

Stephanie Welch is a visionary thinker and advocate for ancestral health, reimagining how humanity can thrive by addressing evolutionary mismatches in our modern lives. Her refreshing perspective integrates concepts of sexuality, society, and self-improvement. In this deeply personal conversation, Stephanie opens up about her transformative experiences in the legal sex trade and her mission to inspire healthier, more authentic relationships.

What We Talked About

• Modern vs. Ancestral Sexual Practices: Stephanie explores how society’s perceptions of sex have evolved and the mismatches that result in dissatisfaction and miscommunication.
• Navigating Stigmas: She shares her experiences in the legal sex trade, offering insights into the human side of an often-misunderstood industry.
• False Feedback Loops: How societal norms and industries perpetuate unrealistic expectations about sex and intimacy.
• Surrogate Partner Therapy: Stephanie’s work to foster authentic growth and connection through her unique coaching approach.
• The Power of Presence: The importance of mindfulness and connection in relationships, starting with simple practices like non-sexual touch.

A Few Thoughts to Keep with You

• Genuine connection begins with presence. Mindful, non-verbal communication is a cornerstone of building trust and intimacy.
• Sexuality is a skill that can be cultivated, much like any other aspect of personal development.
• Shifting from competition to collaboration creates healthier dynamics, both in relationships and in broader societal interactions.

Links and Resources to Explore

• Visit her website: https://recivilizedwoman.com/
• Coaching and Surrogate Partner Therapy: https://evolvesessions.com/
• Follow her on X: : https://x.com/RecivWoman 
• Check her out on Instagram: https://www.instagram.com/recivilizedwoman/ 

Stephanie Welch’s story is a profound narrative of resilience and self-discovery. In our conversation, she shares how her early struggles shaped her worldview and inspired her to reevaluate societal norms around gender and identity. Through her lens, we dive into the intersections of evolutionary biology, human connection, and holistic living, exploring how ancestral principles can help address today’s challenges.

What We Talked About

• Personal Growth and Aesthetics: Stephanie emphasizes how even small changes, like caring for your appearance or refining your wardrobe, can empower you and shift your self-perception.
• The Value of Ancestral Perspectives: By exploring gender roles through an evolutionary lens, Stephanie advocates revisiting ancestral frameworks to better understand modern relationships and societal structures.
• The Importance of Holistic Living: Stephanie ties her career and personal journey to holistic health principles, showing how physical, mental, and relational well-being are deeply interconnected.

A Few Thoughts to Keep with You

• Self-care is more than surface-level; it’s a way of expressing your unique identity and fostering meaningful relationships.
• Ancestral health goes beyond diet and exercise—it’s about understanding your evolutionary roots to thrive in modern life.
• Embracing the complementary nature of femininity and masculinity can lead to stronger, more balanced relationships.

Links and Resources to Explore

• Follow Stephanie Welch on Instagram: @recivilizedwoman
• Explore her website: recivilizedwoman.com

Eric Hinman’s life is a testament to the power of intentional change. From his early 20s, working a sedentary insurance job and indulging in unhealthy habits, to competing in Ironman championships and investing in wellness companies, Eric’s journey is deeply inspiring. He shared with me how fitness, nutrition, and mindfulness transformed his life, and how he now uses his experiences to inspire others to escape the “comfort crisis.”

We Explored:

• How Eric’s pursuit of endurance sports shaped his mindset and physical health.
• The key role of accountability in maintaining a consistent fitness routine.
• His transition from material success to valuing relationships, community, and wellness.

What We Talked About:

• Escaping the Comfort Zone: Eric candidly shared his transformation from a lifestyle centered around work and indulgence to one rooted in discipline, movement, and purpose.
• Building a Wellness Routine: Eric’s daily practices include high-intensity workouts, heavy lifting, and recovery modalities like saunas and cold exposure. He emphasized the mental and physical benefits of spiking your heart rate and embracing discomfort.
• The Power of Community: Eric discussed the importance of surrounding yourself with people who inspire growth and hold you accountable. His Colorado community of like-minded athletes helped normalize extreme endurance events, pushing him to achieve more.
• Navigating Social Media: As a content creator and public figure, Eric addressed the challenges of managing online negativity and maintaining authenticity. He shared tools like the Opal app to limit distractions and stay focused on what truly matters.

A Few Thoughts to Keep with You:

• Your friends are going to either lower your floor or raise your ceiling. Surround yourself with those who elevate you.
• Discomfort is where growth happens—whether in fitness, relationships, or investing.
• Focus on habits that compound positively over time, like consistent exercise, quality sleep, and nutrient-dense food.

Links and Resources to Explore:

• Eric’s IG :  https://www.instagram.com/erichinman
• His website and newsletter: https://www.erichinman.com
• 10,000 Men’s Apparel: https://www.tenthousand.cc/?srsltid=AfmBOorNqKUSrNsHorcKVXby6XU-W_d1BCfjj0WFYWdG9HIKvuz7GAA-
• Ice Barrel: https://www.icebarrel.com
• Masa Chips: https://masachips.com

Join us on this journey of rediscovering health and purpose through ancestral wisdom. Listen now on your favorite podcast platform, and don’t forget to share the episode with someone who might benefit from it.

His passion for clean, effective skincare and his mission to educate consumers on the hidden dangers of conventional products make this conversation a must-listen.

Charles shared the fascinating backstory of Farrow Skincare, diving into why he prefers lard over tallow and how regenerative farming plays a critical role in producing high-quality, nutrient-dense ingredients. We explored the historical use of lard, debunked myths around skincare fats, and discussed the impact of modern skincare on our health, especially for young girls. Charles also touched on the importance of transparency in product labeling and why Farrow focuses on simplicity and efficacy.

What We Talked About:

• Why Lard? Charles explains the biological similarities between humans and pigs, making lard an ideal skincare ingredient.
• The Origins of Farrow Skincare: How lard soothed Charles’s severe sunburn and inspired him to develop his own skincare products.
• The Downside of Seed Oils and Petrochemicals: Exploring the hidden dangers of conventional skincare products.
• Youth Skincare Marketing: The concerning rise in targeted advertising to young girls and its long-term health implications.
• Skin Conditions and Solutions: How Farrow’s products address common issues like eczema, psoriasis, and sunburn.
  

A Few Thoughts to Keep with You:

• Lard-based skincare is closer to what our skin naturally needs, offering better absorption and nourishment.
• The skincare industry often prioritizes profit over safety—be wary of long ingredient lists and unrecognizable chemicals.
• Supporting brands like Farrow means supporting sustainable farming practices and cleaner products for our families.

Links and Resources to Explore:

• Farrow Skincare Website – Use code “FIRSTORDER” for 15% off your first purchase.

A Simple Invitation:

If you’ve ever wondered what’s really in your skincare products or felt overwhelmed by all the options out there, this episode is for you. Charles Mayfield’s story is a reminder that simpler, natural solutions often work best. Head over to Farrow Skincare to check out his lard-based products—I’ve been using them myself and love the results. Let’s keep exploring what it means to take care of our bodies, inside and out. Give it a try, and let me know what you think!

Six Ancestral Secrets to Vibrant Health

Hilda shares six foundational principles for optimal health, emphasizing how simple, ancestral practices can profoundly impact our well-being. From getting early morning sunlight to fostering joy and connection, these secrets are actionable and life-changing.

• Sun: The “ultimate multivitamin.” Hilda emphasizes “sunrise before screen rise” to kickstart your body’s natural rhythms.
• Sleep: Essential for detox and recovery. Indigenous communities honor natural sleep cycles, free from artificial light disruptions.
• Shivers: Embracing cold exposure boosts mitochondrial function and resilience.
• Sustenance: Prioritize nutrient-dense, real foods to fuel your body effectively.
• Strength: Incorporate daily movement to build and maintain physical vitality.
• Spirit: The cornerstone of health, focusing on joy, connection, and purpose.

The Hidden Cost of Technology

During her time in Oaxaca, Hilda observed how community thrives in the absence of pervasive technology. She highlights the contrast between vibrant in-person connections and the isolation caused by excessive screen use, offering simple strategies to reduce reliance on devices.

Electromagnetic frequencies (EMFs) are an unseen stressor on our health. Hilda outlines practical steps like turning off Wi-Fi at night and grounding to reduce their impact, leading to better sleep and improved overall health.

A Few Thoughts to Keep with You:

• Start with Small Changes: Incorporate one ancestral practice at a time, like stepping outside for sunlight each morning.
• Connection is Key: Nourish your spirit by fostering real-life connections.
• Protect Your Peace: Experiment with tech-free moments to reset and recharge.

Links and Resources to Explore:

• Wise Traditions Podcast: Explore more of Hilda’s interviews with global health leaders.
• Farm Match: Find local farmers for fresh, nutrient-dense foods.
• Holistic Hilda’s Website: Discover her courses, tips, and tools for healthier living.

A Simple Invitation:

Ready to bring ancestral wisdom into your daily life? Listen to this enlightening conversation with Hilda Labrada Gore, and start applying these powerful principles today. Don’t forget to subscribe, share, and join our community of like-minded listeners.

What We Talked About:

• Understanding True Grass-Fed: R.C. sheds light on how misleading “grass-fed” labels can be and emphasizes the importance of buying local to ensure quality and transparency.
• The Importance of Regenerative Practices: Rather than focusing on maximizing profit by quantity, Carter Country Meats prioritizes soil regeneration, aiming to leave land healthier for future generations.
• Reducing Our Dependence on Fossil Fuels: R.C. has pioneered methods to reduce his reliance on machinery and fossil fuels. His cattle do much of the work, like fertilizing and seeding the land, creating a system that’s efficient and ecologically sustainable.
• Changing Industry Mindsets: One of R.C.’s most significant challenges has been educating chefs and consumers on how to handle grass-fed beef correctly, as it has distinct cooking requirements and nutritional properties.

Links and Resources to Explore:

• Carter Country Meats – Check out their range of grass-fed beef options.
• Instagram: Carter Country Meats – Follow R.C. for insights into sustainable ranching.

What We Talked About

I knew this was going to be a powerful conversation, but hearing Carolyn’s story firsthand really hit home. In this episode, Carolyn opens up about:

• Small Starts, Big Changes: Carolyn’s story began with a simple desire to eat better and live with intention. One decision at a time, she and her family slowly built a life centered around self-sufficiency and connection. It’s a reminder that we don’t need to wait for the perfect time to start making changes—small steps can lead to something big.
• Daily Choices and Living Intentionally: Carolyn reminds us that homesteading isn’t just about working the land; it’s about the meaning behind it. Living intentionally, as she describes, is bringing purpose to the everyday moments and the routines that make a house feel like a home.
• The Heart of Family and Community: For Carolyn, it’s all about family and the community you build around you. She explains how her family found their roles and strengths in working together and how this lifestyle has brought them closer.

Hearing Carolyn talk about these things feels especially meaningful, and I’m thrilled to have her help us set the tone for Everyday Ancestral. It’s a reminder that there’s beauty in reconnecting with simplicity, even when life is busy.

Links and Resources to Explore

Carolyn’s knowledge comes from years of real-life experience, and she’s put together a wonderful collection of resources to help others find their way in homesteading:

• Homesteading Family Website: Visit Homesteading Family for Carolyn and Josh’s blog, resources, and classes on homesteading basics like bread-making, canning, and herbal medicine.
• Freeze-Drying Class: Join Carolyn’s class on freeze-drying  here.

• Book: Get a copy of Carolyn’s Freeze-drying the Harvest: Preserve food the Modern Way book here.

• YouTube Channel: For those wanting to dive deeper, Carolyn and Josh’s Homesteading Family YouTube Channel covers everything from gardening to animal care with a welcoming, hands-on approach.

A Simple Invitation

I’m so glad to start this podcast with such a warm, real conversation. Carolyn’s journey is one that brings us back to what truly matters in life: family, community, and living with purpose. If you’re ready to begin or continue your own journey with ancestral practices, join us by listening to this episode. And don’t forget to subscribe to Everyday Ancestral so we can keep sharing this path together, one story at a time.