Make meals more nutrient-dense
Flavorful blends for everyday food
Upgrade your daily rituals
Functional blends for daily use
Concentrated organ nutrition
Pure blends, simply measured
with James Barry
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How much of who you are is a choice, and how much is an old reaction running on repeat? In this episode, Grant Dziak explains how programming, nervous system regulation, blame, and self-awareness shape the patterns we keep repeating and how one breath can begin to change the way we respond.
Kate Pope, Holistic Chef and Certified GAPS Practitioner, helps parents reclaim their children's health through ancestral nutrition. In this episode, she shares how traditional first foods like meat stock, organ meats, and fermented foods can build a resilient gut and set the foundation for lifelong wellness. From tackling picky eating to creating a nourishing food culture at home, Kate blends timeless wisdom with modern practicality. If you're overwhelmed by conflicting advice and want a clear, gut-healing approach to feeding your family, this conversation delivers the tools, insights, and confidence to make it happen.
Kevin Ellis, known as the Bone Coach™, transformed his own osteoporosis diagnosis into a powerful mission to help others take control of their bone health. In this episode, he shares the science-backed strategies he used to reverse bone loss—focusing on gut health, targeted nutrition, weight-bearing exercise, and smarter testing. Whether you're in your 20s or 70s, Kevin explains why osteoporosis is not just a senior issue and how you can take practical steps now to build and maintain strong bones for life.
In this powerful episode of Everyday Ancestral, fitness icon and documentary filmmaker Vinnie Tortorich shares his decades-long mission to expose the lies in the fitness, nutrition, and pharmaceutical industries. From his early days training Hollywood elites to creating the NSNG (No Sugar, No Grains) movement, Vinnie breaks down why most modern diet advice is flawed—and how Big Food and Big Pharma fuel misinformation. He also opens up about his battle with cancer and how a high-fat, low-carb lifestyle supported his recovery. If you're tired of quick fixes and want real, sustainable health, Vinnie's truth bombs will light the path forward.
In this inspiring episode of Everyday Ancestral, Katie Kimball—former teacher, TEDx speaker, and founder of Kids Cook Real Food—shares her mission to teach children essential life skills through cooking. Drawing from her own experience as a mom of four, Katie offers practical strategies to reduce picky eating, build confidence in the kitchen, and make family meals more meaningful. From simple kitchen tasks to the power of parent modeling and family dinners, Katie shows how teaching kids to cook real food is one of the greatest gifts we can give them—for health, confidence, and lifelong resilience.
Verified Listener
"Five stars! Everyday Ancestral is one of my absolute favorite podcasts. James Barry has a gift for creating thoughtful, down-to-earth conversations that feel both insightful and authentic. He engages deeply with his guests, and there’s a calm, welcoming vibe to every episode. I always come away having learned something new - I just wish there were more episodes!"
Verified Listener
"I love how James is highlighting how our bodies were created to thrive and how our modern conveniences have impacted our health. Better yet, he’s bringing solutions for us to navigate it all!"
This product gave me a headache and upset my stomach a bit. This is not normal for me. I could taste the seasoning into the next morning, even after brushing and gargling. I had sprinkled it into a dish of groats, veggies and salmon. I am sure it's fine for many. It's just not something I want to risk eating again or on a regular basis.
Don't Be Afraid! These seasoning blends are so tasty! Yes, you can slightly tasted the organ meats, but it is not overt. I find the flavor(s) to be a great addition to our foods!
I really enjoy the taste of these products I my brain perfectly know that it juste pure and healthy stuff - N.R.G.
i love pluck! it's an easy, tasty way to get organ meats onto my family's favorite food. thanks, pluck!!
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