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Dirty Pluck Rice

Cook Time: 45 min
Servings 6

Check out this traditional Louisiana Creole dish made nutritious using offal and Pluck seasoning.

  • 1 pound calf liver dusted with Pluck, sauteed, and diced very small
  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 1 bell pepper your choice of color (I like orange as its very high in lutein)
  • 1 cup celery diced
  • 5+ cloves garlic minced
  • 1 heaping tablespoon Pluck
  • 1 1/2 cups white rice uncooked*
  • 3 1/2 cups beef or chicken stock
  • Chopped green onion or parsley for garnish
  1. Step 1

    Heat up a Dutch oven, cast iron pot or heavy bottomed pan over medium heat. Add the olive oil, onions, peppers, celery, and Pluck. Cook stirring occasionally for about 5 minutes till softened.

  2. Step 2

    Add the diced liver and any other meats you’re adding. For ground meats cook till pink is gone.

  3. Step 3

    Add rice and broth. Bring to a boil, reduce heat, and simmer covered for about 20-23 minutes until rice is cooked.

    You can use brown rice, red rice, black rice, quinoa, and those rice substitutes made from veggies like cauliflower if you’re concerned about using white rice. Just follow the timing instructions which may be different.
  4. Step 4

    Allow to sit 5 to 10 minutes, then fluff with a fork. Garnish with green onions or parsley then serve.