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Dirty Pluck Rice

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Recipe by Christine Wokowsky

Chef turned Board Certified Holistic Nutritionist, Christine Wokowsky, CN, BCHN, CGP is a curator of well researched food and lifestyle wisdom to help people be their best self. Thirty plus years in the professional kitchen dovetails perfectly as Christine empowers people to embrace healthy, delicious, nutrient-packed foods as low-hanging fruit, easy, doable, and inspirational!

Instructions

Step 1

Heat up a Dutch oven, cast iron pot or heavy bottomed pan over medium heat. Add the olive oil, onions, peppers, celery, and Pluck. Cook stirring occasionally for about 5 minutes till softened.

Step 2

Add the diced liver and any other meats you’re adding. For ground meats cook till pink is gone.

Step 3

Add rice and broth. Bring to a boil, reduce heat, and simmer covered for about 20-23 minutes until rice is cooked.

Step 4

Allow to sit 5 to 10 minutes, then fluff with a fork. Garnish with green onions or parsley then serve.

*You can use brown rice, red rice, black rice, quinoa, and those rice substitutes made from veggies like cauliflower if you’re concerned about using white rice. Just follow the timing instructions which may be different.

Ingredients

1 pound calf liver dusted with Pluck, sauteed, and diced very small

2 tablespoons olive oil

1 medium onion diced

1 bell pepper your choice of color (I like orange as its very high in lutein)

1 cup celery diced

5+ cloves garlic minced

1 heaping tablespoon Pluck

1 1/2 cups white rice uncooked*

3 1/2 cups beef or chicken stock

Chopped green onion or parsley for garnish

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