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Taco Casserole

Cook Time: 30 min
Servings 6

This is a kid-approved, quick, and easy recipe for a busy family. This dish combines your traditional Tex Mex flavors with the additional nutritional kick from Pluck. 

  • 1 1/2 pounds grass-fed ground beef
  • 1 clove organic onion, chopped
  • 2 tablespoons Pluck Spicy Seasoning
  • 1 1/2 cloves sour cream
  • 1 can shredded cheese
  • 1 clove tortilla chips, crumbled
  • 1/2 cloves black olives, chopped
  • 16 ounces can organic refried beans
  1. Step 1

    Preheat the oven to 350 degrees F.

  2. Step 2

    Set sour cream on the counter to come to room temperature while preparing this recipe.

  3. Step 3

    In a medium sauté pan, add ground beef and onions and cook over medium high heat until fully cooked.

    This casserole is also a great introduction to organ meats so consider adding ground calf liver in place of ½ lb. of the ground beef or adding a Tablespoon of Pluck Pure.
  4. Step 4

    Drain off excess grease from the pan.

  5. Step 5

    Add in Pluck Spicy.

  6. Step 6

    Bring to a simmer and simmer for 5 minutes, stirring occasionally.

  7. Step 7

    In a 9x13 casserole dish first spread the refried beans. Then, spread sour cream over refried beans. Top with ground beef mixture. Lastly, top with cheese.

  8. Step 8

    Bake for 15 minutes or until the cheese is melted and the casserole is hot in the middle.

  9. Step 9

    Top with crumbled tortilla chips and black olives.

    Sky’s the limit with this casserole. You can add any of your favorite toppings including avocado, salsa, Pico, or extra sour cream. And don’t forget to add more Pluck on top!