Plucktains
Plantains are a great resistant starch option. While you can bake them, frying them in a good oil, make them crisp and fluffy. Pluck adds lots of great flavor.
- 3 ripe plantains (yellow is sweeter than green. Choose ripeness based on your personal preference)
- 1-2 cup coconut oil
- 2 tablespoons Pluck seasoning
- 1 tablespoon minced fresh parsley (optional)
- Step 1
In a small saucepan, melt coconut oil over medium heat. Ensure only enough coconut oil to cover plantains.
- Step 2
Peel and slice plantains into bite size rounds or ovals. Have a medium size bowl off to side to place the plantains once cooked.
- Step 3
In small batches, place some of the plantains in the hot oil to fry. If not fully covered, you'll need to flip them once one side is brown (about 1 minute). Once lightly brown, remove from oil, place in empty bowl and toss with some Pluck. Repeat until all the plantains are fried and seasoned.
- Step 4
Place in a serving bowl or on a plate and finish with the minced parsley. Enjoy!