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Pluck Sweet Potato Fries

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Recipe by Anna Cabeca

Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life.

I love sweet potato fries especially using the white sweet potatoes because they aren't as sweet as the orange ones and they seem to not get as mushy. Ever since finding Pluck seasoning, I try to find any opportunity to throw it into my meals. Turns out it's dang good on sweet potato fries! 


Step 1

Preheat oven to 350 degrees. Line a baking sheet with parchment paper.

Step 2

Peel the potatoes, and slice into fry shape. Place the fries on the baking sheet. Drizzle the avocado oil and seasoning over the fries, with your hands be sure everything is mixed evenly, and fries are spread out.

Step 3

Bake in the oven for 30 minutes, take them out and turn them, place them back in the oven for another 15-30 mins, they should be mostly crispy by this point, a perfect fry texture.

Step 4

Alternatively, cook in your air fryer, this takes much less time! Depending on the size of your air fryer you may want to half the recipe so the fries cook evenly. 

Make them loaded! Bacon Bits Avocado Cilantro or green onion Super Belly Ferments Ranch Dressing Amelia's "Cheese" Sauce: 1/2 cup coconut milk & 1/4 cup nutritional yeast For the cheese sauce:In a pot on your stove top, on medium heat whisk the coconut milk and nutritional yeast until it thickens (about 4-5 mins). Assemble! Layer 1: Pluck Sweet Potato Fries Layer 2: Bacon bits Layer 3: Avocado Layer 4: Cilantro or green onion Layer 5: Ranch dressing or "Cheese" sauce, or both!


2 large white sweet potatoes

2 tablespoons Avocado oil

2 teaspoons Pluck All-Purpose Seasoning


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