min. cooking time
We recommend using either Pluck Zesty Garlic, All-Purpose, Pure or Spicy for this recipe.
Place ground meat in a medium bowl. Add the Pluck and the fresh herbs. Using your hands or large spoon, mix until well incorporated.
Separate meat into 3-4 oz portions (or simply to the serving size you want them to be). Pat them into a ball and then flatten slightly to the desired thickness.
Place on a cast-iron pan over medium heat or hot grill (my preference) and allow to cook about 4 minutes on each side until you see browning or grill marks. *Cook to desired wellness.
If using grass-fed beef, do not overcook it. You want it to be slightly red in the middle for optimal moisture and taste.
Place on a single lettuce leaf (or burger bun), add your toppings and another pinch or two of Pluck. Enjoy!
I like to pair anything cooked on a grill with cultured vegetables (also known as sauerkraut). It helps to offset the harmful effects of meat cooked at high temperature.
1 pound grass fed, grass finished ground beef (or ground protein of choice)
1-2 tablespoons Pluck seasoning + more as finishing spice.
1 tablespoon minced parsley or fresh herb of choice (oregano or thyme are great choices)
1 small head red or green butter lettuce
2 onions, caramelized (optional)
6 mushrooms, sliced and sauteed (optional)
1 avocado, sliced
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