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Crispy Chicken Wings

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Recipe by Alysha V

In addition to being a self-proclaimed steak enthusiast, cat lover, and cyclist, Alysha is a low carb coach who helps women thrive through a fresh, whole foods based diet. She leads group programs through The Nourishing State and shares her favorite eats on her Instagram account.

Instructions

Step 1

Pre-heat air fryer to 380F or oven to 250F

Step 2

Remove chicken from packaging and pat dry

Step 3

Place in large metal bowl, season with Pluck and toss (I recommend doing a little at a time and tossing in between for even coverage)

Step 4

Sprinkle with baking powder and toss using the same method as above

AIR FRYER

Step 1

Lay out in basket in an even layer

Step 2

Cook at 380F for 25 minutes, tossing halfway

Step 3

Remove and enjoy with your favorite wing sauce or dip

OVEN

Step 1

Lay out on baking tray in an even layer (I recommend adding a layer of parchment in between - not tinfoil, which the chicken will stick to)

Step 2

Bake at 250F for 30 minutes

Step 3

Increase temperature to 450F and bake for 30-40 minutes

Step 4

Remove and enjoy with your favorite wing sauce or dip

Ingredients

1 pound chicken wings or drumsticks

2 tablespoons Pluck seasoning

1/2 teaspoons baking powder

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