Never heard of shakshuka? We're happy to introduce you. This is a yummy Middle Eastern breakfast that is both nutritious and filling. You'll love it! Plus, it contains certain spices-namely, cumin, fennel, coriander, and mint-that soothe digestive disorders like gas and bloating that can often crop up during menopause.

Avatar photo Anna Cabeca
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Soufflés have a rep for being super fussy and difficult, but once you make one, you'll think, "Really? That's it?" The most important thing to remember is that temperature consistency is key, so don't open the oven door until the soufflé is done (if you need to peek, use the oven light). These individual soufflés are fantastic for brunch but also would work for dinner.

Beth Lipton Beth Lipton
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Congee is incredibly soothing. Many attest to its therapeutic properties. Adding Pluck just makes it that much more delicious and health.

Avatar photo Dr. Ellen Wong
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Sneaky Chipotle Liver Nuggets

Pluck tastes delicious on organ meats too. Adding cheese and panko turn a liver pate into a sort of "meatball" nugget. Adding the chipotle sauce brings both heat and flavor. Try putting these out next time you have a party!

Avatar photo Maria Fernanda
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Select one of our 4 flavours

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