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mongolian beef meatballs

These easy- to-make Mongolian Beef Meatballs, powered with the nutrient density of organ meat and flavored with a savory, sticky Mongolian sauce, are the perfect appetizer or main dish for your next dinner!

Avatar photo Ryan Carey
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Pork and delicata squash recipe

As the Autumn season falls upon us, it brings with it a bounty of seasonal squashes such as the characteristically green and yellow striped delicata. This warm, comforting recipe pairs ground sausage with delicata squash, which mingles alongside fresh, whole garlic and dried rosemary in a simple, slow roast.

Avatar photo Nicole Sheehan
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Never heard of shakshuka? We're happy to introduce you. This is a yummy Middle Eastern breakfast that is both nutritious and filling. You'll love it! Plus, it contains certain spices-namely, cumin, fennel, coriander, and mint-that soothe digestive disorders like gas and bloating that can often crop up during menopause.

Avatar photo Anna Cabeca
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At home, we grill these all the time-a real family favorite. You can certainly make extra, and the kebobs can be frozen. That way, all you have to do is heat them up, and you've got a delicious meal in no time.

Avatar photo Anna Cabeca
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Give this Korean beef dish, with tender, thinly sliced meat and a healthy, flavorful sauce, a try for a fun and super easy weeknight menu item.

Avatar photo Ryan Carey
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