Smoothies and nut milks are an easy way to facilitate the digestion and absorption of nutrients that otherwise might be hard to break down, especially for those with severe gut dysfunction. With smoothies, you can pack in a ton of nutrients that might be missed when eating other grab-and-go meals. I love starting my day with a smoothie.

Looking for a simple way to spice up your homemade burger repertoire? Bring nutrient density to the plate with savory garlic and herbs, wild game meats, and organ-based seasoning. This family-friendly recipe is sure to be a crowd-pleaser for children and adults alike, and it requires only 1 mixing bowl, an oven, and a few fresh ingredients that you may already have on-hand. 

This famous Italian soup is loaded with nutrients and flavor from beef, organ meat, bone broth, herbs and fresh vegetables for an easy autumn meal. The term “pasta e fagioli” translates to pasta and beans. This heart soup consists of plenty of those along with the addition of nutrient dense grass-fed beef and Pluck organ meat seasoning for a new favorite comfort food

Treat yourself to a culinary experience like no other with roasted bone marrow butter. This unique flavor sensation will bring delectable complexity and richness to your plate, boasting an unmistakable taste of caramelized garlic and fresh parsley that together form the perfect balance for its hearty texture. This superfood also delivers a wealth of vitamins, minerals and collagen – ideal nutrition for healthy skin, hair & joints!

Beef heart is a superfood that packs an abundance of iron, protein, selenium and zinc. With only 4 grams of fat per 3-ounce serving, it's one delicious way to naturally fuel your body with essential B vitamins like folate and Vitamin B-12 while protecting against the risk factors for heart disease. An excellent source for those deficient in Vitamin B-12 as well as anyone wanting to broaden their nutrient intake! Braised beef heart is one of the easiest approaches to offal. This recipe results in an ultra-tender beef heart that’s complemented perfectly by tart granny smith apples.