Recipe by Evelyn D, @evelyndnutritionist
As a nutritionist and life coach, Evelyn helps individuals find a way of eating that helps them get the results they want and using habits they can stick with for life. She specializes in hormonal balance, Hashimoto's, Menopause, Real Food Keto, Paleo, Intermittent Fasting and mindfulness.
Hi Beth, You’re right. Extra virgin olive oil isn’t recommended for such high heat. One way to offset this is to combine it with a saturated fat. So sub in half olive oil and half ghee to increase the health of the fat.
Hi, I was wondering about the olive oil being used with the oven temperature being at 400 degrees. I read and have heard that heating the oil at that temperature changes it to become unhealthy.